Feb
8
2010
WOD 2/8
Power Snatch
2-2-2-2-2-2
then…
Every minute on the minute:
3 Handstand Push-ups
Max Swings (24K, 16K)
Complete 100 Swings
In a moment of decision the best thing you can do is the right thing. The worst thing you can do is nothing. -Theodore Roosevelt
Annoucements:
- Sweat with your Sweetheart this Saturday at Town Lake, no Saturday morning workout.
Just another Saturday at CFA!
| AM Results | ||||
| Cat | 45 | 4:56 (Pike) | ||
| Rob | 90 | 7:53 (Pike) | ||
| Kirk | 75 | 6:40 (Pike) | ||
| Mike | 80 | 8:41 (Pike) | ||
| Ray | 85 | 5:43 (35 lb) | ||
| Jerry | 85 | 5:37 (Pike, 16K) | ||
| Laura | 50 | 5:49 (12K, Pike) | ||
| Ariel | 50 | 5:58 (Pike) | ||
| Bill | 55 | 6:34 (16 K, Pike) | ||
| Stephen | 65 | 4:50 (MOD) | ||
| PM Results | ||||
| Blake | 135 | 5:46 Rx | ||
| Tristy | 85 | 4:16 (Pike) | ||
| Nugget | 135 | 7:18 Rx+32K | ||
| Claire | 40 | 4:56 (Pike, 12K) | ||
| G. | 55 | 5:36 (Pike, 12K) | ||
| Winner | 45 | 4:22 (Pike, 20lb) | ||
| Jables | 55 | 4:57 (ROM) | ||
| Aaron | 105 | 6:27 (16K, Pike) | ||
| Stacey | 90 | 5:53 (ROM) | ||
| Courtney | 50 | 5:44 (12K, Pike) | ||
| Jess | 65 | 6:27 (12K, Pike) | ||
| Christine | 35 (MOD) | 4:59 (MOD) | ||
| Cynthia | 45 | 5:22 (12K, Pike) | ||
| Wes S. | 45 | 5:34 (16K, Pike) | ||
| Boone | 135 | 4:52 Rx | ||
| Heiny | 70 | 6:47 (Pike) | ||
| Darlene | 25 | 3:59 (15lb, PU) | ||
| On Ramp | ||||
| Alex & Laura | 5 | |||
| Katherine & Patty | 6 | |||
| Patrick & Dan | 6 | |||
| Akins Outdoors | ||||
| Christina | 8:44 | |||
| Lindsay | 7:52 | |||
| Kyle | 6:53 |
Dude. Awesome video, Miguel!
Comment by Boone — February 8, 2010 @ 9:07 am
Nice job everyone! Looking good!
Comment by Kristin — February 8, 2010 @ 9:44 am
Great Video!
Comment by Cat — February 8, 2010 @ 10:00 am
Awesome video!!
Comment by Julie "Jables" — February 8, 2010 @ 10:14 am
Miguel - if I wasn’t already a member, I would have joined CFA based on that video. Great job!
Comment by Mike — February 8, 2010 @ 11:27 am
Killing WODS and still has time to put together a video…Impressive to say the least!!!!!
Comment by Rob — February 8, 2010 @ 11:30 am
Well done sir!
Comment by Kirk — February 8, 2010 @ 11:36 am
Thanks guys….but ya’ll did all the hard work….all I did was shoot the video
Comment by Miguel "Nugget" — February 8, 2010 @ 12:51 pm
The video looks great Nugget!!! Well done!
Comment by Tristy "Mac" — February 8, 2010 @ 1:10 pm
Sweet! I luv the video Miguel:)
Comment by Stacey — February 8, 2010 @ 6:00 pm
awesome video nugget, thanks!
(ps. if a 343 FGB isn’t “hard work” I dunno what is
Comment by Walker — February 8, 2010 @ 7:53 pm