Comments on: WOD 2/5 http://www.crossfitaustin.com/2010/02/05/wod-25-2/?utm_source=rss&utm_medium=rss&utm_campaign=wod-25-2 South Austin's Favorite Spot for CrossFit Thu, 09 Feb 2012 15:25:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tony CFH http://www.crossfitaustin.com/2010/02/05/wod-25-2/comment-page-1/#comment-2112 Tony CFH Sat, 06 Feb 2010 17:40:01 +0000 http://www.crossfitaustin.com/?p=5183#comment-2112 Thanks for letting us come out Wes! Def enjoyed the class and will be bringing some of it back to CFH... Take Care! Thanks for letting us come out Wes! Def enjoyed the class and will be bringing some of it back to CFH… Take Care!

]]> By: Walker http://www.crossfitaustin.com/2010/02/05/wod-25-2/comment-page-1/#comment-2109 Walker Fri, 05 Feb 2010 15:35:00 +0000 http://www.crossfitaustin.com/?p=5183#comment-2109 "Running barefoot or in minimal shoes is fun but uses different muscles," says Lieberman. "If you've been a heel-striker all your life you have to transition slowly to build strength in your calf and foot muscles." great article. I can attest to the above. My POSE technique is in infancy, but my first step has been to wear minimalist shoes (under the theory that it "forces" you to run right). Any workout with running in the last two weeks has made my calfs and feet sore in new places. Ouch! (but way better than shin splints!) “Running barefoot or in minimal shoes is fun but uses different muscles,” says Lieberman. “If you’ve been a heel-striker all your life you have to transition slowly to build strength in your calf and foot muscles.”

great article. I can attest to the above. My POSE technique is in infancy, but my first step has been to wear minimalist shoes (under the theory that it “forces” you to run right). Any workout with running in the last two weeks has made my calfs and feet sore in new places. Ouch! (but way better than shin splints!)

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