Feb
5
2010
WOD 2/5
21-15-9
Overhead Squats (PVC)
Burpees
A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard. -Bruce Lee
How humans ran comfortably before shoes
Announcements:
- Get ready to Sweat with your Sweetheart!
| AM Results | |||
| Cat | 4:55 Rx | ||
| Marissa | 4:35 Rx | ||
| Kirk | 4:06 Rx | ||
| Tony | 3:07 Rx | ||
| Carlos | 2:55 Rx | ||
| Tristy | 3:51 Rx | ||
| Bill | DNF | ||
| Jerry | 3:13 Rx | ||
| Ray | 2:42 Rx | ||
| Kristin | 4:35 (Sprawl) | ||
| Wes S. | 4:12 Rx | ||
| Anna | 4:30 Rx | ||
| Laura | 4:43 Rx | ||
| Betsy | 3:01 Rx | ||
| Stephen | 3:11 (MOD) | ||
| Tow Matt | 5:11 Rx |
“Running barefoot or in minimal shoes is fun but uses different muscles,” says Lieberman. “If you’ve been a heel-striker all your life you have to transition slowly to build strength in your calf and foot muscles.”
great article. I can attest to the above. My POSE technique is in infancy, but my first step has been to wear minimalist shoes (under the theory that it “forces” you to run right). Any workout with running in the last two weeks has made my calfs and feet sore in new places. Ouch! (but way better than shin splints!)
Comment by Walker — February 5, 2010 @ 10:35 am
Thanks for letting us come out Wes! Def enjoyed the class and will be bringing some of it back to CFH… Take Care!
Comment by Tony CFH — February 6, 2010 @ 12:40 pm