Feb 3 2010

WOD 2/3

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10 Rounds
:30 Box Jumps (24″, 16″)
:30 Flutter Kicks
1:00 Rest

My optimism wears heavy boots and is loud. -Henry Rollins

Simplify Your Life

Announcements:
- Get ready to Sweat with your Sweetheart!

Have Fun today!

AM Results
Mike 289 Rx
JJ 258 Rx
Kirk 270 Rx
Jerry 261 Rx
Michelle 237 (15″)
Ray 272 Rx
Walker 284 Rx
Ariel 242 Rx
Anna 258 (15″)
PM Results
Tristy 299 Rx
Cat 243 Rx
G 301 Rx
Stephen 296 Rx
Claire 320 Rx
Rob 357 Rx
Cynthia 238 Rx
Winner 302 Rx
Stacey 397 Rx+24″
Jess 275 (20″)
Boone 247 Rx+36″
Darlene 363 (12″)
Sabrina 251 Rx
Marissa 237 Rx
On Ramp
Alex 5:35
Dan & Patrick 6:16
Laura & Catherine 6:59
Akins Bootcamp
Kyle/Christina/Lindsay 2,638

6 Comments »

They call it the fun theory…i call it the “Circle of Awesome-ness”

Comment by Mike Nugget — February 3, 2010 @ 12:09 am

I’m with you, Miguel!

Comment by Tristy "Mac" — February 3, 2010 @ 8:04 am

I concur. Great link – made me smile before I headed into the box this morn, thx! (But as hard as I tried that damn tire would make any fun piano noises on box jumps, bummer)

Comment by Walker — February 3, 2010 @ 11:38 am

I have fun everyday I am alive and sucking air! I passed on the link for that video. Excellent! Who said Nordic types are depressed?

Comment by JJ — February 3, 2010 @ 3:49 pm

ahhhh, i miss you guys and gals! xoxo

Comment by tara — February 3, 2010 @ 5:53 pm

I gotta say congrats to Rob and Stacey….they worked on their butterfly kips after class and I saw Stacey connect about 5…and Rob connected about 6 or 7….AWESOME!

Comment by Mike Nugget — February 3, 2010 @ 7:57 pm

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