Feb 1 2010

WOD 2/1

MindBody Online Sign In

“Helen”
3 Rounds
400 M Run
21 Swings (24K, 16K)
12 Pull-ups

Performance is your reality. Forget everything else. -Harold S. Geneen

Fantastic Recipe Index

Announcements:
- Get ready to Sweat with your Sweetheart!

img_2656

Goodbye bubbly old floor!

AM Results
Mike 11:51 Rx
Cat 13:42 (Jump)
Kirk 10:09 Rx
Walker 10:26 Rx
Jerry 9:59 (35 lb)
Ray 11:34 Rx
Wes S. 13:26 (16K, Band)
Bill 14:21 (MOD)
Anna 12:59 (15 lb, Jump)
Tow Matt 11:52 (Band)
Amber 12:17 (12K, Jump)
PM Results
Ariel 12:02 (Band)
Blake 10:40 Rx
Pato 8:34 Rx
Nugget 8:02 Rx
Tasha 11:51 (12K, Jump)
G. 11:57 (Band)
Rob 10:49 Rx
Winner 11:04 (20lb, Jump)
Courtney 12:17 (20lb, Band)
Flury 14:31 (12K, Band)
Aaron 13:15 (16K)
Sherman 11:08 (MOD)
Tristy 11:34 (Band)
Stacey 9:07 Rx
Jess 11:12 (12K, Jump)
Boone 9:28 Rx
Aubrey 12:56 (12K, Band)
Aurelia 10:17 (MOD)
Josh 12:45 Rx
Marissa 14:16 (20lb, Band)
Darlene 11:05 (MOD)
Laura 14:39 (12K, Jump)
Sabrina 12:22 (15lb, Jump)
On Ramp
Patrick 5:35
Dan 5:08
Cody 6:26
Katherine 5:44
Patty 5:44
Alex 8:30
Laura G. 6:46
Tucker 8:11
Akins Boot camp
Christina & Kyle 17:12

7 Comments »

  1. Thanks for the link love! :)

    Comment by Girl Gone Primal — February 1, 2010 @ 8:10 am

  2. “Helen” almost made me christen the new floor.

    Comment by Cat — February 1, 2010 @ 10:16 am

  3. huh. I figure Aubrey and Boone would be the first to christen it, what with the way they were makin out on Sat (while the rest of us were tryin to work, sheesh)….perhaps you meant something else…

    Comment by Walker — February 1, 2010 @ 11:22 am

  4. Whoops! I didn’t know we had an audience…

    Comment by Boone Putney — February 1, 2010 @ 1:54 pm

  5. I felt like poo today, but I went to Clark Field at UT during lunch and did Helen. It wan’t pretty, but I gey bonus points for doing it in the rain. 35 Lb. Band 11:17

    BTW, Nugget is featured on the Sectional website:
    http://cstsectional.com/

    Comment by JJ — February 1, 2010 @ 3:09 pm

  6. Hey, does anyone know if Rocky the Racoon recovered from this morning’s WOD?

    Comment by Walker — February 1, 2010 @ 3:54 pm

  7. I don’t know but he sure was tuckered. Little fella.

    That corner is becoming interesting. If its not toxic waste it is cats jumping out of dumpsters, and now sleeping raccoons! Makes the runs interesting.

    Comment by Kirk — February 1, 2010 @ 4:06 pm

RSS feed for comments on this post. TrackBack URL

Leave a comment