Feb
28
2010
WOD 2/28
REST
Common sense in an uncommon degree is what the world calls wisdom. -Samuel Taylor Coleridge
Feb
27
2010
WOD 2/27
800 M Run
Pyramid to 10
Pull-ups
Push ups
Squats
800 M run
Two person teams alternate up the pyramid and back down.
Striving for perfection is the greatest stopper there is.… It’s your excuse to yourself for not doing anything. Instead, strive for excellence, doing your best. – Sir Laurence Olivier
Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
Feb
26
2010
WOD 2/26
Press
75% x 5
85% x 3
90% x 1+
then…
10 Minutes AMRAP
15 Swings (24K, 16K)
2 Hill Loops
Enjoy when you can, and endure when you must. -Johann Wolfgang von Goethe
Post Workout Nutrition and Muscle Growth
Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run today, 6:30 PM @ Auditorium Shores.
The bars we will stop at are as follows (in order):
GingerMan
Cedar Door
Tap Six
Key Bar
Tinniest Bar In TX
Some where close to TBT
If you can’t start with us, give me a call or text (806-679-7519) and meet as at a bar en route!
Feb
25
2010
WOD 2/25
Squat
75% x 5
85% x 3
90% x 1+
then…
3 Rounds
10 Step ups (24″, 20″)
10 Chest to Bar Pull-ups
100 M Run
The hardest thing on earth is choosing what matters. -Sue Monk Kidd
Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run tomorrow, 6:30 PM @ Auditorium Shores.
The bars we will stop at are as follows (in order):
GingerMan
Cedar Door
Tap Six
Key Bar
Tinniest Bar In TX
Some where close to TBT
If you can’t start with us, give me a call or text (806-679-7519) and meet as at a bar en route!
| AM Results | |
| Walker | 4:36 Rx |
| Jerry | 5:21 Rx |
| Kiehler | 5:27 (Chin) |
| Amber | 6:42 (Band) |
| Tow Matt | 6:45 (Band) |
| Kristin | MOD |
| PM Results | |
| Sherman | 6:44 (20″) |
| Dan | 5:32 Rx |
| Betsy | 5:00 (Band) |
| Stacey | 4:38 Rx |
| Tristy | 4:47 (Band) |
| Winner | 5:58 (Band) |
| Jess | 6:31 (Jump) |
| Patrick | 6:45 (Band) |
| KDog | 5:14 (Jump) |
| Christine | 7:34 (Jump) |
| On Ramp | |
| Adam | 4:59 |
| Fro | 5:14 |
| Mel | 5:21 |
| Mandy | 5:20 |
| Cody | 5:13 |
Feb
24
2010
WOD 2/24
Warrior Wednesday!!!
From the final day of the Midwestern Sectional Competition:
“The 54321 WOD”
For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20/24)
3 minutes of hang squat snatches for reps (45/75)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps
*Today’s WOD will take close to the entire class time. Please arrive a few minutes early if you need extra time to warm-up.
Not all treasure is silver and gold, mate. -Captain Jack Sparrow
Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run starts Friday 6:30 PM @ Auditorium Shores
| AM Results | |
| Rob vs Walker | (Rob: 185 Rx to 166 Rx) |
| Kirk vs Ray vs Amber | (Kirk: 167 Rx to 162 Rx to 158) |
| Ariel vs Kim vs Michelle | (Ariel: 157 to 145 to 152 MOD) |
| Tow Matt vs Kiehler | (Tow Matt: 200 to 192) |
| PM Results | |
| Sherman | 187 Rx |
| Ryan | 197 Rx |
| Tristy | 201 Rx |
| Claire | 179 |
| Cat | 141 |
| G | 169 Rx |
| Tasha | 143 |
| Blake | 184 Rx |
| Patrick | 189 |
| Stacey | 232 Rx |
| Betsy | 172 Rx |
| Shanan | 217 |
| Laura | 183 |
| Alex | 178 |
| Aubrey | 187 |
| Cynthia | 178 |
| Boone | 240 Rx |
| Stephen | 221 |
| Sabrina | 150 |
| On Ramp | |
| Melanie | 6:31 |
| Mandy | 7:25 |
| Fro | 7:53 |
| Cody | 6:05 |
| Lover Boy | 5:59 |
| Adam | 5:41 |