REST

Common sense in an uncommon degree is what the world calls wisdom. -Samuel Taylor Coleridge

800 M Run
Pyramid to 10
Pull-ups
Push ups
Squats
800 M run

Two person teams alternate up the pyramid and back down.

Striving for perfection is the greatest stopper there is.… It’s your excuse to yourself for not doing anything. Instead, strive for excellence, doing your best. – Sir Laurence Olivier

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!

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Press
75% x 5
85% x 3
90% x 1+

then…

10 Minutes AMRAP
15 Swings (24K, 16K)
2 Hill Loops

Enjoy when you can, and endure when you must. -Johann Wolfgang von Goethe

Post Workout Nutrition and Muscle Growth

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run today, 6:30 PM @ Auditorium Shores.

The bars we will stop at are as follows (in order):
GingerMan
Cedar Door
Tap Six
Key Bar
Tinniest Bar In TX
Some where close to TBT

If you can’t start with us, give me a call or text (806-679-7519) and meet as at a bar en route!

Squat
75% x 5
85% x 3
90% x 1+

then…

3 Rounds
10 Step ups (24″, 20″)
10 Chest to Bar Pull-ups
100 M Run

The hardest thing on earth is choosing what matters. -Sue Monk Kidd

Fast Food Secrets

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run tomorrow, 6:30 PM @ Auditorium Shores.

The bars we will stop at are as follows (in order):
GingerMan
Cedar Door
Tap Six
Key Bar
Tinniest Bar In TX
Some where close to TBT

If you can’t start with us, give me a call or text (806-679-7519) and meet as at a bar en route!

MindBody Online Sign In

Warrior Wednesday!!!

From the final day of the Midwestern Sectional Competition:

“The 54321 WOD”
For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20/24)
3 minutes of hang squat snatches for reps (45/75)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps

*Today’s WOD will take close to the entire class time. Please arrive a few minutes early if you need extra time to warm-up.

Not all treasure is silver and gold, mate. -Captain Jack Sparrow

Training Volume

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run starts Friday 6:30 PM @ Auditorium Shores

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Deadlift
75% x 5
85% x 3
90% x 1+

then…

Max Thrusters
Do 1 thruster on the first minute, 2 thrusters on the second minute, 3 thrusters on the third, etc….
(M:115 lb, W: 85 lb)

There are no real secrets to success. Success in anything has one fundamental aspect - effort… Take action with commitment. -Sam Parker

Sports have a lasting effect on women’s lives

Announcements:
- Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
- Jorts jog Pub Run starts Friday 6:30 PM @ Auditorium Shores

MindBody Online Sign In

3 Rounds
25 Push Presses (75 lb, 45 lb)
7 Burpees
400 M Run

Both expectations and memories are more than mere images founded on previous experience.
-Samuel Alexander

Meaningless Food Label Claims

Jorts Jog on Friday!

REST

A determinate purpose of life, and steady adhesion to it through all disadvantages are indispensable conditions of success. -William M. Puhshon

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400 M Run
100 Wall Balls (Team total)
800 M Run
100 Flutter Kick (Team total
1600 M Run

* Two person teams, both team member run together only one person works at a time during the wall balls and flutter kicks.  20 Burpee penalty for teams that do not stay together.

Announcements:
- The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken today!



Sweaty Sweethearts!

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75 Squat Jumps (65 lb, 45 lb)
75 Box Jumps (24″, 20″)
Do as many unbroken reps as possible before switching to the next movement

I am only one; but still I am one. I cannot do everything, but still I can do something. I will not refuse to do the something I can do. -Helen Keller

Stress Management

Announcements:
- The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!