Jan
27
2010
Make sure to sign up for your classes in MindBody Online
Warrior Wednesday Presents:
“Fran”
21-15-9
Thrusters (95 lb, 65 lb)
Pull-ups
I don’t try to intimidate anybody before a fight. That’s nonsense. I intimidate people by hitting them.
-Mike Tyson
Huffington post jumps on board
Announcements:
- We are putting down a new floor in the gym Saturday post WOD. If anyone would like to help, we will provide plenty of food and beverages for the afternoon.
- Bring your old shoes to the gym, by Friday!
| AM Results: |
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| Michelle F. |
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|
7:11 (45 lb, Band) |
| Kirk |
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|
9:54 Rx |
| Walker |
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9:26 Rx |
| Andrew |
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9:43 Rx |
| Ray |
|
|
7:55 (75 lb) |
| Jables |
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6:48 (50 lb, Band) |
| Anna |
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6:16 (35 lb, Jump) |
| Michelle B. |
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7:32 (35 lb, Jump) |
| Kim |
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6:31 (37 lb, Jump) |
| Laura |
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6:02 (47 lb, Jump) |
| Tow Matt |
|
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8:17 (75 lb, Band) |
| PM Results: |
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| Cat |
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6:10 (Jump, 45 lb) |
| Sherman |
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5:00 (MOD) |
| Ryan |
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7:54 (45 lb) |
| Tristy |
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6:00 (Band) |
| G |
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6:24 (45 lb, Band) |
| Pato |
|
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3:48 Rx |
| Blake |
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7:18 Rx |
| Stacey |
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4:08 Rx |
| Winner |
|
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9:20 (45 lb, Band) |
| Rob |
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8:29 Rx |
| Ariel |
|
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7:02 (55 lb, Band) |
| Cynthia |
|
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4:37 (35 lb, Jump) |
| Nugget |
|
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2:30 Rx |
| Betsy |
|
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4:30 (Band) |
| Boone |
|
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5:13 Rx |
| Angela |
|
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6:23 (35lb, Jump) |
| Aubrey |
|
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6:59 (40lb, Jump) |
| Tom |
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6:06 Rx |
| Darlene |
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4:53 (25lb, Jump) |
| On Ramp |
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| Wes |
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6:41 |
| Ian |
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7:14 |
| Peter |
|
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7:52 |
| Tucker |
|
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8:08 |
| Akins Boot Camp |
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| Linda |
|
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16:46 |
| Christina |
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19:05 |
| Lindsay |
|
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18:09 |
| Kyle |
|
|
19:04 |
Jan
26
2010
Make sure to sign up for your classes in MindBody Online
Deadlift
5 x75%
3 x85%
1+ x90%
then…
3 Rounds
800 M Run
12-9-6
Push-ups
Sumo Deadlift High Pull (95 lb, 75 lb)
The fullness of life is in the hazards of life. -Edith Hamilton
Carbs and Triglycerides
Announcements:
- We are putting down a new floor in the gym Saturday post WOD. If anyone would like to help, we will provide plenty of food and beverages for the afternoon.
- Bring your old shoes to the gym, by Friday!
| AM Results |
|
|
|
| Michelle F. |
|
|
18:45 (35 lb, KPU) |
| Kirk |
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18:39 (65 lb) |
| Mike |
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18:47 (75 lb) |
| Michelle B. |
|
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17:01 (MOD) |
| Jerry |
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22:31 (65 lb) |
| Amber |
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23:15 (35 lb, EPU) |
| Bill |
|
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21:08 (MOD) |
| Tow Matt |
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20:37 (65 lb) |
| Stephen |
|
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22:15 (MOD) |
| Andrew |
|
|
22:02 (75 lb) |
Jan
25
2010
Make sure to sign up for your classes in MindBody Online
Press
5 x75%
3 x85%
1+ x90%
then…
7 Rounds
7 Burpees
7 Power Cleans (135 lb, 95 lb)
Fortune favours the bold. -Virgil
Paleo explanation template for friends and family
Announcements:
- We are putting down a new floor in the gym Saturday post WOD. If anyone would like to help, we will provide plenty of food and beverages for the afternoon.
- Bring your old shoes to the gym, by Friday!
| AM Results |
|
|
|
| Kirk |
|
|
10:04 (95 lb HPC) |
| Cat |
|
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9:03 (15 lb DB HPC) |
| Walker |
|
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11:32 (65 lb) |
| Ray |
|
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7:38 (65 lb HPC) |
| Kristin |
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11:32 (45 lb HPC, Sprawl) |
| John |
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9:59 (20 lb DB) |
| Stephen |
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9:07 (MOD) |
| Ariel |
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9:49 (45 lb, Sprawl) |
| Bill |
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9:52 (15 lb, DB, Sprawl) |
| Sabrina |
|
|
10:01 (10 lb DB HPC) |
| PM Results |
|
|
|
| Pato |
|
|
7:49 (115 lb) |
| Jerry |
|
|
9:05 (95 lb HPC) |
| Winner |
|
|
7:37 (35 lb HPC) |
| G. |
|
|
9:41 (45 lb HPC) |
| Claire |
|
|
8:39 (35 lb HPC) |
| Blake |
|
|
9:43 Rx |
| Ryan |
|
|
9:18 (95 lb HPC) |
| Courtney |
|
|
8:09 (35 lb HPC) |
| Nugget |
|
|
7:48 Rx |
| Rob |
|
|
10:20 (95 lb HPC) |
| Flury |
|
|
9:39 (55 lb HPC) |
| Stacey |
|
|
9:54 Rx |
| Aaron |
|
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8:59 (75 lb HPC) |
| Jess |
|
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9:46 (45 lb HPC) |
| Heiny |
|
|
9:03 (75 lb HPC) |
| Angela |
|
|
9:08 (10 lb DB HPC) |
| Christine |
|
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9:38 (10 lb DB HPC, Sprawl) |
| Aubrey |
|
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8:50 (45 lb, HPC) |
| Tristy |
|
|
7:51 (85 lb HPC) |
| Boone |
|
|
8:19 Rx |
| Anna |
|
|
8:43 (35 lb HPC, Sprawl) |
| On Ramp |
|
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| Peter |
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3 |
| Tucker |
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2 |
| Ian |
|
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3 |
| Wes |
|
|
3 |
| Akins Bootcamp |
|
|
|
| Christina |
|
|
113 |
| Lindsay |
|
|
133 |
| Kyle |
|
|
116 |
Jan
24
2010
REST
It is no measure of health to be well adjusted to a profoundly sick society. -Jiddu Krishnamurti
Jan
23
2010
Make sure to sign up for your classes in MindBody Online
4 Rounds
1:00 Step-ups
1:00 Flutter Kicks
1:00 Swings
1:00 Ring Dips
1:00 Rest
Do more than dream. Work. -William Arthur Ward
Announcements:
Bring your old shoes to the gym!
