Jan
26
2010
WOD 1/26
Make sure to sign up for your classes in MindBody Online
Deadlift
5 x75%
3 x85%
1+ x90%
then…
3 Rounds
800 M Run
12-9-6
Push-ups
Sumo Deadlift High Pull (95 lb, 75 lb)
The fullness of life is in the hazards of life. -Edith Hamilton
Announcements:
- We are putting down a new floor in the gym Saturday post WOD. If anyone would like to help, we will provide plenty of food and beverages for the afternoon.
- Bring your old shoes to the gym, by Friday!
| AM Results | |||
| Michelle F. | 18:45 (35 lb, KPU) | ||
| Kirk | 18:39 (65 lb) | ||
| Mike | 18:47 (75 lb) | ||
| Michelle B. | 17:01 (MOD) | ||
| Jerry | 22:31 (65 lb) | ||
| Amber | 23:15 (35 lb, EPU) | ||
| Bill | 21:08 (MOD) | ||
| Tow Matt | 20:37 (65 lb) | ||
| Stephen | 22:15 (MOD) | ||
| Andrew | 22:02 (75 lb) |
Alright, CFA…time for me to announce the news even though most you morning folks know..
I’ve got a pea in my pod…That’s right. I’ve not just been slacking the last month and a half. I’m preggo with my first baby. Due August 12th. So, just in case you’ve been wondering what my problem is, I’m just brewing a little bean.
I will be 12 weeks this Thursday. 
All this made possible by Paleo and CFA……..more details on that to follow.
Comment by Kristin — January 26, 2010 @ 1:21 pm
Congrats Kristin!!! It’s not very often pregnancy announcements make me hungry. You should probably cut down on the food metaphors
Comment by Boone Putney — January 26, 2010 @ 1:30 pm
HA! Well, technically, you shouldn’t be eating beans…peas, maybe.
Comment by Kristin — January 26, 2010 @ 1:37 pm
Wes,
I see you have your Crossfit Football Cert. Plan on steering some young recruits over to A&M? Hope all is going well homie.
Comment by Dingo — January 26, 2010 @ 1:51 pm
sheesh Kristin…some people will say anything to get out of a WOD.
For real, if this is a “regular” WOD, im concerned about the upcoming Warrior Wed.
in all seriousness, congrats Kristin!!
Comment by Walker — January 26, 2010 @ 2:47 pm
heeey Kristin…August 12 is my birthday
Comment by Miguel Garza — January 26, 2010 @ 2:54 pm
Your the bomb diggity K! Congrats once again!
Comment by Wes — January 26, 2010 @ 3:05 pm
Congrats Kristin! That’s great news!!
Comment by Julie "Jables" — January 26, 2010 @ 3:11 pm
Kristin, you know I’ve been estatic from the beginning! I can’t wait to meet our newest Crossfitter! SHE is going to be awesome! Yes, i am convinced it’s a girl:)
Comment by Tristy "Mac" — January 26, 2010 @ 3:57 pm
PM RESULTS
CAT 15:11 (35LB,EPU,400M)
PATO 18:01 (95LB)
SHERMAN 16:25 (75LB)
CLAIRE 19:08 (35LB,EPU)
“G” 19:18(45LB, EPU)
BETSY 19:47(45LB, EPU)
STACEY 18:30 (65LB)
ROB 18:43(75LB)
BLAKE 18:15(75LB)
JESS 15:52 (45LB,400M)
CYNTHIA 14:44 (35LB,EPU,400M)
WINNER 20:54 (35LB,EPU)
HEINIE 15:44 (45LB,EPU,400M)
Comment by Tristy "Mac" — January 26, 2010 @ 9:07 pm