Jan 23 2010

WOD 1/23

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4 Rounds
1:00 Step-ups
1:00 Flutter Kicks
1:00 Swings
1:00 Ring Dips
1:00 Rest

Do more than dream. Work. -William Arthur Ward

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2 Comments »

Blake 125 129, 119, 108 (24k Rx)
Stacey 132, 129, 114, 109 (16k RPU)
Tow Matt 80, 84, 80, 81 (16k RPU)
Claire 113, 112, 115, 111 (12k EPU)
G. 84, 96, 93, 90 (12k EPU)
Darlene 12, 133, 134, 130 (10lb EPU)
Aaron 116, 96, 100, 101 (16k RPU)
Walker 91, 99, 90, 101 (16k RPU)

good job today guys.

Comment by Miguel Garza — January 23, 2010 @ 7:58 pm

i totaled each of the 4 rounds. So the first number is the total amount of reps for all 4 minutes of the 1st round

Comment by Miguel Garza — January 23, 2010 @ 8:04 pm

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