Olympic Weightlifting Seminar (Sold Out!)

CrossFit Austin is pleased to announce our one-day Olympic Weightlifting Seminar featuring 2-time Olympian Chad Vaughn and USAW Senior International Coach Ursula Garza Papandrea.  The focus of the seminar will be detailed instruction and hands-on training of the Snatch and the Clean and Jerk. This seminar will provide you with:

•    Mechanics and fundamentals of the Snatch and Clean & Jerk

•    Logical progressions for the two competitive lifts

•    Small group instruction from Olympic level coaches and athletes

This event is sold out, for info about future seminars please contact info@crossfitaustin.com