10 Minutes AMRAP
10 Flutter Kicks
5 Burpees
50 M Sprint
At Christmas play and make good cheer, for Christmas comes but once a year. -Thomas Tusser
Back Squat
3-3-3-3-3-3
then…
3 Rounds
10 Suitcase Lunges (55 lb, 35 lb)
20 Push-ups
400 M Run
Merry Christmas from the blue shirt crew!
| Results | |||
| Lyzz | 115 | 9:46 (20 lb) | |
| Will | 225 | 9:45 Rx | |
| Heather | Skill | 11:27 (20 lb) |
Push Press
3-3-3-3-3-3
then…
10 Minutes AMRAP
5 Chest to Bar Pull-ups
15 Hang Power Snatch (75 lb, 55 lbs)
50 M Sprint
Announcement:
- The 2010 CrossFit Games Sectional and Regional Competitions have been announced! Registration starts today, sign up before its to late!
Holiday Schedule:
12/23: Normal Morning Hours and 5:30 PM
12/24: 8 AM
12/25: Closed Merry Christmas!
12/26: Closed
12/28: Normal hours
12/29: Normal hours
12/30: Normal hours
12/31: Morning classes only
1/1: Closed
1/2: Normal hours
| AM Results | |||
| 3R | MetCon | ||
| Ray | 100 | 5 (45 lb) | |
| Walker | 75 | 3 (45 lb) | |
| Matt M. | 105 | 4 (Chin, 55 lb) | |
| Kristin | 85 | (Band, 35 lb) | |
| Heiny | 105 | 4 (Band, 45 lb) | |
| Jorden | 50 | ? (Jump, 35 lb) | |
| Will | 140 | 3 Rx | |
| Lyzz | 85 | 4 (Chin, 45 lb) | |
| Anna | 60 | 3 (Jump, 35 lb) | |
| PM Results | |||
| JJ | 115 | 3 (Chin, 35 lb) | |
| Darlene | Skill | 4 (MOD) | |
| Kiehler | 155 | 4 (Chin) | |
| G. | 55 | 3 (Band, 35 lb) | |
| Claire | 50 | 3 (Jump, 35 lb) | |
| OJOE | 140 | 4 (Band, 55 lb) |
