Dec
31
2009
WOD 12/31
AMRAP in 15 Minutes
15 Swings (24 K, 16 K)
7 Ring Dips
200 M Run
If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.
- Maya Angelou
Announcements:
- 9 SPOTS left for next week’s On Ramp, Sign up HERE!
- Commit to getting Mean, Lean, and Clean
Holiday Schedule:
12/31: Morning classes only
1/1: Closed
1/2: Normal hours
| Results | |||
| Mike | 6 Rx | ||
| Blake | 7 Rx | ||
| Ariel | 5 (KRPU) | ||
| Rob | 7 Rx | ||
| Heather | 6 (12K, KRPU) |
