Dec 25 2009

WOD 12/25

http://valplibrary.files.wordpress.com/2009/01/5b585d_merry-christmas-blue-style.jpg

WOD
10 Rounds
15 Squat
3 Hand Stand Push-ups

2 Comments »

MERRRRYYY Xmas Crossfit Austin!!
Me and Stacey did the wonderful workout in 6:10 and it felt great….NOT!!

Comment by Betsy and Stacey MAG — December 25, 2009 @ 3:36 pm

Shane and Tristy 4:45. Shane RX, Tristy KPPU. Merry Christmas!!!

Comment by Tristy 'Mac' — December 25, 2009 @ 5:45 pm

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