http://www.crossfitaustin.com/2009/12/24/wod-1224/?utm_source=rss&utm_medium=rss&utm_campaign=wod-1224 South Austin's Favorite Spot for CrossFit Thu, 09 Feb 2012 15:25:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitaustin.com/2009/12/24/wod-1224/comment-page-1/#comment-1854 Wes Fri, 25 Dec 2009 02:56:04 +0000 http://www.crossfitaustin.com/?p=4723#comment-1854 Travel WOD: 3 Rounds 10 Lunges 20 Push-ups 400 M Run Travel WOD:
3 Rounds
10 Lunges
20 Push-ups
400 M Run

]]> http://www.crossfitaustin.com/2009/12/24/wod-1224/comment-page-1/#comment-1853 JJ Thu, 24 Dec 2009 18:54:30 +0000 http://www.crossfitaustin.com/?p=4723#comment-1853 Christmas WOD at park at S. First and Riverside 10:00? Post up a confirmation and if enough folks committ I'll bring my equipment and we can have an UNOFFICAL workout. Christmas WOD at park at S. First and Riverside 10:00? Post up a confirmation and if enough folks committ I’ll bring my equipment and we can have an UNOFFICAL workout.

]]> http://www.crossfitaustin.com/2009/12/24/wod-1224/comment-page-1/#comment-1852 Everhard Thu, 24 Dec 2009 16:07:34 +0000 http://www.crossfitaustin.com/?p=4723#comment-1852 Hey guys are we getting a travel workout today? Hey guys are we getting a travel workout today?

]]> http://www.crossfitaustin.com/2009/12/24/wod-1224/comment-page-1/#comment-1851 Zach Thu, 24 Dec 2009 13:10:10 +0000 http://www.crossfitaustin.com/?p=4723#comment-1851 Merry Christmas, see you guys next week... Merry Christmas, see you guys next week…

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