Back Squat
3-3-3-3-3-3
then…
3 Rounds
10 Suitcase Lunges (55 lb, 35 lb)
20 Push-ups
400 M Run
Merry Christmas from the blue shirt crew!
| Results | |||
| Lyzz | 115 | 9:46 (20 lb) | |
| Will | 225 | 9:45 Rx | |
| Heather | Skill | 11:27 (20 lb) |
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Merry Christmas, see you guys next week… Comment by Zach — December 24, 2009 @ 8:10 am |
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Hey guys are we getting a travel workout today? Comment by Everhard — December 24, 2009 @ 11:07 am |
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Christmas WOD at park at S. First and Riverside 10:00? Post up a confirmation and if enough folks committ I’ll bring my equipment and we can have an UNOFFICAL workout. Comment by JJ — December 24, 2009 @ 1:54 pm |
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Travel WOD: |
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