Dec
24
2009
WOD 12/24
Back Squat
3-3-3-3-3-3
then…
3 Rounds
10 Suitcase Lunges (55 lb, 35 lb)
20 Push-ups
400 M Run
Merry Christmas from the blue shirt crew!
| Results | |||
| Lyzz | 115 | 9:46 (20 lb) | |
| Will | 225 | 9:45 Rx | |
| Heather | Skill | 11:27 (20 lb) |
Merry Christmas, see you guys next week…
Comment by Zach — December 24, 2009 @ 8:10 am
Hey guys are we getting a travel workout today?
Comment by Everhard — December 24, 2009 @ 11:07 am
Christmas WOD at park at S. First and Riverside 10:00? Post up a confirmation and if enough folks committ I’ll bring my equipment and we can have an UNOFFICAL workout.
Comment by JJ — December 24, 2009 @ 1:54 pm
Travel WOD:
3 Rounds
10 Lunges
20 Push-ups
400 M Run
Comment by Wes — December 24, 2009 @ 9:56 pm