http://www.crossfitaustin.com/2009/12/23/wod-1223-3/?utm_source=rss&utm_medium=rss&utm_campaign=wod-1223-3 South Austin's Favorite Spot for CrossFit Thu, 09 Feb 2012 16:03:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitaustin.com/2009/12/23/wod-1223-3/comment-page-1/#comment-1850 Julie "Jables" Wed, 23 Dec 2009 20:49:07 +0000 http://www.crossfitaustin.com/?p=4720#comment-1850 800m run, 50 squats, 800m run, 50 lounges - 12:45 ish I forgot to stop the stopwatch, I think it must run in the family :) Happy Holidays!! 800m run, 50 squats, 800m run, 50 lounges – 12:45 ish I forgot to stop the stopwatch, I think it must run in the family
Happy Holidays!!

]]> http://www.crossfitaustin.com/2009/12/23/wod-1223-3/comment-page-1/#comment-1849 Walker Wed, 23 Dec 2009 17:02:39 +0000 http://www.crossfitaustin.com/?p=4720#comment-1849 Your link o' the day: http://www.elanaspantry.com/recipes/ (wanted to link to the paleo christmas cake, but then I saw all the other desserts. Check it, yowza! Happy Holidays!!! Your link o’ the day: http://www.elanaspantry.com/recipes/
(wanted to link to the paleo christmas cake, but then I saw all the other desserts. Check it, yowza!
Happy Holidays!!!

]]> http://www.crossfitaustin.com/2009/12/23/wod-1223-3/comment-page-1/#comment-1848 Tristy "Mac" Wed, 23 Dec 2009 15:52:14 +0000 http://www.crossfitaustin.com/?p=4720#comment-1848 Have a very Merry Christmas CFA! I will see you all on Monday. Stay safe over the holiday weekend! Have a very Merry Christmas CFA! I will see you all on Monday. Stay safe over the holiday weekend!

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