Dec
22
2009
WOD 12/22
Front Squat
3-3-3-3-3-3
then…
5 Rounds
25 Double Unders
5 Knees to Elbows
There is plenty of room at the top because very few people care to travel beyond the average route. And so most of us seem satisfied to remain within the confines of mediocrity. -Nnamdi Azikiwe
Excess Estrogen and Weight Gain
Announcement:
- The 2010 CrossFit Games Sectional and Regional Competitions have been announced! Sign up starts tomorrow, sign up before its to late!
Holiday Schedule:
12/22: Normal Hours
12/23: Normal Morning Hours and 5:30 PM
12/24: 8 AM
12/25: Closed Merry Christmas!
12/26: Closed
12/28: Normal hours
12/29: Normal hours
12/30: Normal hours
12/31: Morning classes only
1/1: Closed
1/2: Normal hours
| AM Results | |||||
| 3R | MetCon | ||||
| Mike | 155 | 6:39 (HH/S) | |||
| Kirk | 160 | 6:16 (HH/S) | |||
| Walker | 105 | 6:09 (HH/S) | |||
| Heather | 45 | 6:03 (HH/S, Knee Raise) | |||
| Kevin | 115 | 6:49 (HH/S) | |||
| Blake | Skill | 6:21 (HH/S) | |||
| Michael | 170 | 4:35 Rx | |||
| Daniel | 205 | 5:20 (HH/S) | |||
| Jess | Skill | 6:09 (HH/S) | |||
| Aurelia | 60 | ? | |||
| Smeth | 195 | ? | |||
| OJOE | 145 | ? | |||
| On Ramp | |||||
| Cynthia | 7:31 | ||||
| Cat | 8:14 |
