WOD 12/21
3 x Max Muscle-ups or Muscle-up Skill Work
then..
4 Rounds
5 Ring Rows
3 Power Cleans+3 Front Squats + 6 Push Presses (95 lb, 75 lb)
200 M Sprint
The important thing in life is not to triumph but to compete. -Pierre de Coubertin
Announcement:
- The 2010 CrossFit Games Sectional and Regional Competitions have been announced. If you are interested in participating please send me EMAIL and let me know.
- We have slightly changed our AM schedule, we will now have 3 classes 6:30 to 7:30, 7:30 to 8:30, and 8:30 to 9:30.
Holiday Schedule:
12/22: Normal Hours
12/23: Normal Morning Hours and 5:30 PM
12/24: 8 AM
12/25: Closed Merry Christmas!
12/26: Closed
12/28: Normal hours
12/29: Normal hours
12/30: Normal hours
12/31: Morning classes only
1/1: Closed
1/2: Normal hours
| AM Results | |
| Marissa | 8:14 (15lb, Hang) |
| Rob | 6:03 Rx |
| Andrew | 6:33 Rx |
| Matt | 7:38 (45lb, Hang) |
| Ray | 7:33 (65lb) |
| Kristin | 10:02 (35lb, 100m) |
| Jorden | 8:32 (35lb, Hang) |
| Heather | 8:10 (35lb, Hang) |
| Laura | 9:25 (45lb) |
| Lyzz | 8:11 (65lb) |
| PM Results | |
| Walker | 7:41 (45 lb) |
| Betsy | 6:45 (55 lb) |
| Stacey | 6:31 Rx |
| Michael | 6:29 (75 lb) |
| Michelle B. | 8:33 (MOD) |
| Tristy | 7:07 Rx |
| Darlene | 10:56 (MOD) |
| JJ | 10:07 (65 lb) |
| OJOE | 8:11 (65 lb) |
| On Ramp | |
| Cat | ? |
| Cynthia | ? |
Down here in Laredo…miss ya’ll
Comment by Miguel Garza — December 21, 2009 @ 2:21 am
Congrats on being done with Finals. Keep the South Dirty for us.
Comment by Boone — December 21, 2009 @ 11:39 am
ACU Wildcats in the house this morning! Nice job AM crew!
Comment by Wes — December 21, 2009 @ 11:43 am
We will miss you Miguel! Have a Merry Christmas!!!
Comment by Tristy "Mac" — December 21, 2009 @ 12:45 pm
happy holidays nugget!
Comment by Walker — December 21, 2009 @ 4:57 pm
From the barren lands of the panhandle…
5 rounds: 5 burpees, 10 push-ups (knee), 15 sit-ups – 7:07
Comment by Julie "Jables" — December 21, 2009 @ 5:11 pm
6:48 Rx
Comment by Elia — December 22, 2009 @ 12:07 pm