Dec
12
2009
WOD 12/12
800 M Run
Max Pull-ups
800 M Run
Max Thrusters (65 lb, 45 lb)
800 M Run
Max Deadlifts (225 lb, 135 lb)
Score= Seconds/Reps
Announcements:
- Don’t miss CFA’s 1 year anniversary party! 7 PM Tonight! @ Lustre Pearl Bar
- New On-Ramp starts monday, perfect time to give the gift of CrossFit!
Old School CFA!
| Team #1 | |
| Betsy | 19:48 (Band) |
| Stacey | 19:48 Rx |
| Walker | 19:48 (105lb) |
| Jables | 19:48 (Band, 105lb) |
| Team #2 | |
| JJ | 22:51 (Band, 35lb, 185lb) |
| Dave | 22:51 (185lb) |
| OJoe | 22:51 (Band, 35lb, 185lb) |
| Blake | 22:51 Rx |
