Dec
11
2009
WOD 12/11
Muscle-up Skill Work
then…
7 Rounds
7 DB Push Press (55 lbs, 35 lbs)
7 Box Jumps (24″, 20″)
7 Push-ups
Let no feeling of discouragement prey upon you, and in the end you are sure to succeed. -Abraham Lincoln
Announcements:
- Don’t miss CFA’s 1 year anniversary party! 7:00 PM, Tomorow @ Lustre Pearl Bar
- New On-Ramp starts next Monday (7 Spots left), perfect time to give the gift of CrossFit!
| AM Results | |||
| Tristy | 5:49 (20 lb, Knee) | ||
| Kirk | 7:40 (35 lb) | ||
| Mike | 7:50 (35 lb) | ||
| Ray | 9:30 (30 lb) | ||
| Lyzz | 7:58 (MOD) |
