Dec 9 2009

WOD 12/9

Handstand Push-ups 5x Max

then…

5 Rounds
20 Squats
20 Sit-ups
20 Ring Rows

There are precious few Einsteins among us. Most brilliance arises from ordinary people working together in extraordinary ways. -Roger van Oech

Announcements:
- Don’t miss CFA’s 1 year anniversary party, Saturday 12/12 @ Lustre Pearl Bar
- New On-Ramp starts next monday, perfect time to give the gift of CrossFit!

4 Comments »

	cool pic – Girl power! Comment by Walker — December 9, 2009 @ 9:48 am
	Your faces look incredibly relaxed and calm:) Comment by Tristy "Mac" — December 9, 2009 @ 10:05 am
	Stacey – way cool that you can stop and hang out for 30 seconds during the WOD – and still beat most of our times. HA! Beast! Comment by Walker — December 10, 2009 @ 9:32 am
	Yeah I am definitely bringing in a sundial so ya’ll can time me from now on. On the other hand this is the first WOD that I’ve done as prescribed…haha Comment by Zach — December 10, 2009 @ 9:50 am