Dec
8
2009
WOD 12/8
Back Squat
5-5-5-3-3-3
then
3 Rounds
3:00 AMRAP
3 Chest to Bar Pull-ups
4 DB Hang Power Snatches
5 DB OVHD Lunge
2:00 Rest
M=55 lb W=35 lb
A person who has never made a mistake has never tried anything new. – Albert Einstein
Announcements:
- Don’t miss CFA’s 1 year anniversary party, Saturday 12/12 @ Lustre Pearl Bar
- New On-Ramp starts next monday, perfect time to give the gift of CrossFit!
Happy Birthday Stacey!
| AM Results | |
| Mike | 12 (20lb) |
| Kirk | 10 (20lb, Chin) |
| Shauna | 11 (15lb, Chin) |
| Andrew | 14 (20lb) |
| Jerry | 10 (30lb) |
| Rob | 12 (35lb) |
| Kristin | 13 (15lb, Band) |
| Bill | 9 (10lb, Jump) |
| PM Results | |
| Tara | 12 (15lb, Jump) |
| Heiny | 7 (30lb, Band) |
| Claire | 12 (15lb, Jump) |
| G. | 12 (15lb, Band) |
| Pato | 12 (20lb) |
| Walker | 13 (15lb) |
| Betsy | 12 (20lb, Band) |
| Stacey | 14 (20lb) |
| Blake | 12 (35lb) |
| Brian | 12 (15lb, Chin) |
| Flury | 11 (15lb, Band) |
| Ashley | 11 (15lb, Jump) |
| Zach | 10 (20lb, Chin) |
| OJoe | 12 (20lb, Jump) |
| Jess | 12 (10lb, Jump) |
| Smeth | 13 (20lb) |
Happy Bday Stacey!
Comment by Miguel "Nugget" — December 8, 2009 @ 7:16 am
Have an awesome day my girl!!!
Comment by Tristy 'Mac' — December 8, 2009 @ 7:49 am
Happy happy! Make it the best bday ever!
Comment by Walker — December 8, 2009 @ 10:04 am
Nice pic! Happy Birthday Stacey!!
Comment by Tara — December 8, 2009 @ 10:09 am
Happy Birthday Stacey!!
Comment by Kristin — December 8, 2009 @ 12:10 pm
Happy Birthday Stacey, as your present we have no deadlifts in the workout today.
Comment by Boone — December 8, 2009 @ 12:14 pm
HAPPY BDAY SIS!
Comment by Betsy Mag — December 8, 2009 @ 3:03 pm
*gasp* someone doesn’t like deadlifts?!?!? that makes no sense.
Comment by Tara — December 8, 2009 @ 3:59 pm
Happy Birthday Stacey
Comment by Dave "Kiehler" — December 8, 2009 @ 9:42 pm