Dec 5 2009

WOD 12/5

“Lumberjack 20″
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2 pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24″) /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m

“Build and Fight”

dsc_0177

5 Comments »

Hey! The Seabee motto is “Construimus, Batuimus”, “We buid, We fight.”

Comment by JJ — December 5, 2009 @ 8:40 am

Way to go today guys and gals!!
I’m sorry i’m such a dork, but Nugget, whats the hip/hop/rap song you played at the of the workout, kinda sounds like a chant in the background – like they are saying millionaire, but its cut off, over and over again? Its kinda slow, but totally bad ass beat?

Comment by Walker — December 5, 2009 @ 12:37 pm

Times for today:
J.J.: 33:07 (185lb, 16K, 35lb, band, 24″, 20lb)
Jessica: 27:10 (95lb, 12k, 35lb, band, 20″, 15lb)
Bkake: 37:02 RX+50lb db cleans
Claire: 27:30 (75lb, 16K, 25lb, jump, 20″, 10lb)
Jerry: 29:01 (155lb, 16K, 75lb, chin, 24″, ?)
Walker: 25:13 (75lb, 16K, 35lb, chin, 20″, 15lb)
Matt: 28:10 (155lb, 16K, 75lb, jump, 24″, ?)

Great job today guys! You were all inspirational! Sorry I missed some of the weights so please add them to the comments!

Comment by Tristy 'Mac' — December 5, 2009 @ 2:08 pm

30:46 50 lb DBs for Swings and Cleans

Comment by Wes — December 5, 2009 @ 2:29 pm

I was just informed that I switched Jerry and Matt’s times. Sorry guys.

Comment by Tristy 'Mac' — December 5, 2009 @ 10:25 pm

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