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	<title>Comments on: WOD 12/4</title>
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	<link>http://www.crossfitaustin.com/2009/12/04/wod-124-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wod-124-3</link>
	<description>South Austin&#039;s Favorite Spot for CrossFit</description>
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		<title>By: Lyzz</title>
		<link>http://www.crossfitaustin.com/2009/12/04/wod-124-3/comment-page-1/#comment-1770</link>
		<dc:creator>Lyzz</dc:creator>
		<pubDate>Fri, 04 Dec 2009 23:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4498#comment-1770</guid>
		<description>I voted for CrossFitAustin...that was an easy choice. Thanks for posting that :)</description>
		<content:encoded><![CDATA[<p>I voted for CrossFitAustin&#8230;that was an easy choice. Thanks for posting that <img src='http://dtiwndhj7nzn8.cloudfront.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: tara</title>
		<link>http://www.crossfitaustin.com/2009/12/04/wod-124-3/comment-page-1/#comment-1769</link>
		<dc:creator>tara</dc:creator>
		<pubDate>Fri, 04 Dec 2009 20:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4498#comment-1769</guid>
		<description>8:11....took so long because i did RX.  what up 20lbs! whew.
oh, and luuuuuHHHuuuuv Blake&#039;s gym shorts from 1977. good year, good year.
now i must go ice my guns.</description>
		<content:encoded><![CDATA[<p>8:11&#8230;.took so long because i did RX.  what up 20lbs! whew.<br />
oh, and luuuuuHHHuuuuv Blake&#8217;s gym shorts from 1977. good year, good year.<br />
now i must go ice my guns.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tristy "Mac"</title>
		<link>http://www.crossfitaustin.com/2009/12/04/wod-124-3/comment-page-1/#comment-1768</link>
		<dc:creator>Tristy "Mac"</dc:creator>
		<pubDate>Fri, 04 Dec 2009 18:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4498#comment-1768</guid>
		<description>Hey guys...vote for CFA as best gym in Austin!!  http://www.surveymonkey.com/s/NFJ3ZWW</description>
		<content:encoded><![CDATA[<p>Hey guys&#8230;vote for CFA as best gym in Austin!!  <a href="http://www.surveymonkey.com/s/NFJ3ZWW" rel="nofollow">http://www.surveymonkey.com/s/NFJ3ZWW</a></p>
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	</item>
	<item>
		<title>By: Miguel "Nugget"</title>
		<link>http://www.crossfitaustin.com/2009/12/04/wod-124-3/comment-page-1/#comment-1767</link>
		<dc:creator>Miguel "Nugget"</dc:creator>
		<pubDate>Fri, 04 Dec 2009 15:54:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4498#comment-1767</guid>
		<description>Rob - 3:47 RX
Kirk - 4:53 30 lbs
Ray - 4:56 20 lbs
Jerry - 4:58 Rx
Bill - 6:24 8 lbs

Good job to everyone today...takes a lot to get up on this very cold morning</description>
		<content:encoded><![CDATA[<p>Rob &#8211; 3:47 RX<br />
Kirk &#8211; 4:53 30 lbs<br />
Ray &#8211; 4:56 20 lbs<br />
Jerry &#8211; 4:58 Rx<br />
Bill &#8211; 6:24 8 lbs</p>
<p>Good job to everyone today&#8230;takes a lot to get up on this very cold morning</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Walker</title>
		<link>http://www.crossfitaustin.com/2009/12/04/wod-124-3/comment-page-1/#comment-1766</link>
		<dc:creator>Walker</dc:creator>
		<pubDate>Fri, 04 Dec 2009 14:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4498#comment-1766</guid>
		<description>whoo hoo Blake! nice gams!</description>
		<content:encoded><![CDATA[<p>whoo hoo Blake! nice gams!</p>
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	</item>
	<item>
		<title>By: JJ</title>
		<link>http://www.crossfitaustin.com/2009/12/04/wod-124-3/comment-page-1/#comment-1764</link>
		<dc:creator>JJ</dc:creator>
		<pubDate>Fri, 04 Dec 2009 12:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4498#comment-1764</guid>
		<description>Interesting article. I can testify that tequila is pretty dangerous, too.</description>
		<content:encoded><![CDATA[<p>Interesting article. I can testify that tequila is pretty dangerous, too.</p>
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