Dec 4 2009

WOD 12/4

Overhead Squat
3×5

then…

4 Rounds
20 DB Push Press (35 Pounds, 20 lbs)
10 Abmat Sit-ups

Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on living the life we want. -MJ Ryan

The Perils of Agave Necter

Announcements-
-This Saturday we are going to be doing the “LumberJack 20″ a tribute WOD and fundraiser for the victims of the Fort Hood Tragedy.  If you would like to donate you can do so at my donation page HERE or create your own.

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Nice shorts Blake!

6 Comments »

Interesting article. I can testify that tequila is pretty dangerous, too.

Comment by JJ — December 4, 2009 @ 7:56 am

whoo hoo Blake! nice gams!

Comment by Walker — December 4, 2009 @ 9:55 am

Rob – 3:47 RX
Kirk – 4:53 30 lbs
Ray – 4:56 20 lbs
Jerry – 4:58 Rx
Bill – 6:24 8 lbs

Good job to everyone today…takes a lot to get up on this very cold morning

Comment by Miguel "Nugget" — December 4, 2009 @ 10:54 am

Hey guys…vote for CFA as best gym in Austin!! http://www.surveymonkey.com/s/NFJ3ZWW

Comment by Tristy "Mac" — December 4, 2009 @ 1:52 pm

8:11….took so long because i did RX. what up 20lbs! whew.
oh, and luuuuuHHHuuuuv Blake’s gym shorts from 1977. good year, good year.
now i must go ice my guns.

Comment by tara — December 4, 2009 @ 3:19 pm

I voted for CrossFitAustin…that was an easy choice. Thanks for posting that :)

Comment by Lyzz — December 4, 2009 @ 6:25 pm

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