Dec
1
2009
WOD 12/1
5 x Max Rep Handstand Push-ups
(if you have 3 or less add 5 Pike Push-ups to each set)
then…
15 Minutes AMRAP
10 One Armed DB Suitcase Deadlifts (total)
10 One Armed DB Snatches (total)
100 M Run
M=55 lb W=35 lb
There is no comparison between that which is lost by not succeeding and that which is lost by not trying. -Francis Bacon
The dark side of “The Biggest Loser”
| AM Results | |
| Kirk | 9 (20lb) |
| Mike | 9 (35lb) |
| Jerry | 10 (30lb) |
| Rob | 10 (35lb) |
| Bill | 8 (15lb ROM, Row) |
| Laura | 7 (15lb) |
| Tow Matt | 9 (35lb) |
| Amber | 9 (15lb) |
| PM Results | |
| G | 9 (15lb) |
| Stephen | 11 (35lb) |
| Jables | 10 (20lb) |
| Betsy | 11 (20lb) |
| Claire | 9 (15lb) |
| Big Matt | 9 (35lb) |
| Blake | 12 (35lb) |
| JJ | 9 (20lb) |
| Zach | 8 (20lb) |
| Stacey | 10 Rx |
| Smeth | 10 (35lb) |
| Darlene | 4 (7:30, PVC Thrusters, 10lb) |
