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	<title>Comments on: WOD 11/30</title>
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	<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wod-1130-2</link>
	<description>South Austin&#039;s Favorite Spot for CrossFit</description>
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		<title>By: Tristy "Mac"</title>
		<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/comment-page-1/#comment-1759</link>
		<dc:creator>Tristy "Mac"</dc:creator>
		<pubDate>Thu, 03 Dec 2009 13:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4487#comment-1759</guid>
		<description>Thanks Becky and Veronica!  I am in love with my G7 T-shirt!:)</description>
		<content:encoded><![CDATA[<p>Thanks Becky and Veronica!  I am in love with my G7 T-shirt!:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Veronica</title>
		<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/comment-page-1/#comment-1756</link>
		<dc:creator>Veronica</dc:creator>
		<pubDate>Wed, 02 Dec 2009 19:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4487#comment-1756</guid>
		<description>Congratulations, Tristy!  We have never met, but I&#039;m Miguel&#039;s sister.  Nice shirt, btw...</description>
		<content:encoded><![CDATA[<p>Congratulations, Tristy!  We have never met, but I&#8217;m Miguel&#8217;s sister.  Nice shirt, btw&#8230;</p>
]]></content:encoded>
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		<title>By: Becky Garza</title>
		<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/comment-page-1/#comment-1747</link>
		<dc:creator>Becky Garza</dc:creator>
		<pubDate>Tue, 01 Dec 2009 19:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4487#comment-1747</guid>
		<description>Congrats Tristy!! And I LOVE the shirt!!</description>
		<content:encoded><![CDATA[<p>Congrats Tristy!! And I LOVE the shirt!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Miguel A. Garza</title>
		<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/comment-page-1/#comment-1744</link>
		<dc:creator>Miguel A. Garza</dc:creator>
		<pubDate>Tue, 01 Dec 2009 04:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4487#comment-1744</guid>
		<description>I know I said it earlier...but I&#039;ll say it again...this workout killed me...</description>
		<content:encoded><![CDATA[<p>I know I said it earlier&#8230;but I&#8217;ll say it again&#8230;this workout killed me&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tristy "Mac"</title>
		<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/comment-page-1/#comment-1743</link>
		<dc:creator>Tristy "Mac"</dc:creator>
		<pubDate>Mon, 30 Nov 2009 22:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4487#comment-1743</guid>
		<description>Loving all the quotes!  Thanks for all your congrats guys!!  This past weekend was amazing and I am more in love with CF than ever:)  I also can&#039;t walk very well still, but what does that matter, right??</description>
		<content:encoded><![CDATA[<p>Loving all the quotes!  Thanks for all your congrats guys!!  This past weekend was amazing and I am more in love with CF than ever:)  I also can&#8217;t walk very well still, but what does that matter, right??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kristin</title>
		<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/comment-page-1/#comment-1742</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Mon, 30 Nov 2009 21:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4487#comment-1742</guid>
		<description>I have another quote that should have been posted last Wednesday:

&quot;Never get to the point where you can&#039;t see any tail.&quot; - Wes Kimball :)</description>
		<content:encoded><![CDATA[<p>I have another quote that should have been posted last Wednesday:</p>
<p>&#8220;Never get to the point where you can&#8217;t see any tail.&#8221; &#8211; Wes Kimball <img src='http://dtiwndhj7nzn8.cloudfront.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Julie "Jables"</title>
		<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/comment-page-1/#comment-1741</link>
		<dc:creator>Julie "Jables"</dc:creator>
		<pubDate>Mon, 30 Nov 2009 20:54:17 +0000</pubDate>
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		<description>Congrats Tristy!!

Ben - love the quote of the day :)</description>
		<content:encoded><![CDATA[<p>Congrats Tristy!!</p>
<p>Ben &#8211; love the quote of the day <img src='http://dtiwndhj7nzn8.cloudfront.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wes</title>
		<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/comment-page-1/#comment-1740</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Mon, 30 Nov 2009 20:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4487#comment-1740</guid>
		<description>Touche Bit. I think I may forget the quote of the day little more often, just so you chime in.  Awesome.</description>
		<content:encoded><![CDATA[<p>Touche Bit. I think I may forget the quote of the day little more often, just so you chime in.  Awesome.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ben</title>
		<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/comment-page-1/#comment-1739</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Mon, 30 Nov 2009 20:07:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitaustin.com/?p=4487#comment-1739</guid>
		<description>Since there is no saying for the day, allow me,---&quot;Attack rapidly, ruthlessly, viciously, without rest, however tired and hungry you may be, the enemy will be more tire, more hungry. Keep punching.&quot; General George S. Patton---I don&#039;t know if he said this after a few Schlitzs and a couple rounds in the ring with some Nazi POWs but you be the judge?</description>
		<content:encoded><![CDATA[<p>Since there is no saying for the day, allow me,&#8212;&#8221;Attack rapidly, ruthlessly, viciously, without rest, however tired and hungry you may be, the enemy will be more tire, more hungry. Keep punching.&#8221; General George S. Patton&#8212;I don&#8217;t know if he said this after a few Schlitzs and a couple rounds in the ring with some Nazi POWs but you be the judge?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kristin</title>
		<link>http://www.crossfitaustin.com/2009/11/30/wod-1130-2/comment-page-1/#comment-1738</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Mon, 30 Nov 2009 18:56:07 +0000</pubDate>
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		<description>Congrats Tristy!!!!</description>
		<content:encoded><![CDATA[<p>Congrats Tristy!!!!</p>
]]></content:encoded>
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