Nov
30
2009
WOD 11/30
Front Squats
3×5
then…
On the Minute:
Complete 10 Pull-ups
Finish each minute with Max set of Thrusters (95 lbs, 65 lb)
WOD is complete after you have completed 75 Thrusters
Energy and persistence conquer all things.-Ben Franklin
Annoucements:
New On-Ramp class starts tonight! Save your spot HERE!
Congrats to Tristy for completing her Level 1 CrossFit Certification!
| AM Results | ||||
| FS | MetCon | |||
| Kirk | 145 | 45 (Jump, 75 lb) | ||
| Jerry | 135 | 50 (Jump, 65 lb) | ||
| Lyzz | Skill | 62 (Band, 15 lb DB) | ||
| Kristin | 70 | 65 (Jump, 20 DB PP) | ||
| Amber | 85 | 60 (Jump, 35 lb) | ||
| Tow Matt | 105 | 56 (Jump, 65 lb) | ||
| PM Results | ||||
| Nugget | 225 | 8:02 Rx | ||
| Blake | 185 | 37 Rx | ||
| Pato | 165 | FS ? | ||
| Stephen | 165 | 75 (Jump, 65lb) | ||
| Louis | 125 | 68 (65lb) | ||
| Betsy | 95 | 57 (45lb, Band) | ||
| Stacey | 125 | 60 Rx | ||
| Flury | Skill | 64 (Jump, Push Press 10lbs) | ||
| Courtney | 65 | 53 (Jump, 35lb) | ||
| Wes | 300 | 43 Rx DNF | ||
| Smeth | 135 | 56 (75lb) | ||
| Ray | 135 | 45 (Jump, 45lb) | ||
| Aurelia | 45 | 55 (Jump, 15lb) | ||
| Jess | Skill | 25 (Jump, 25lb) | ||
| Boone | 175 | 38 Rx | ||
| Zach | 135 | 31 (Jump, 55lb) | ||
| JJ | 75 | 54 (Jump, 35lb) | ||
| On Ramp | ||||
| Michelle | 10:06 | |||
| Marissa | 10:33 | |||
| Akins | ||||
| Jamie | 28/22 | |||
| Chris | 27/21 | |||
| Tori | 26/21 |
Congrats Tristy…I’m sure you’re very excited…we’re all excited for you as well…
Comment by Miguel A. Garza — November 30, 2009 @ 12:58 am
Congrats Tristy, and Happy day after your Birthday!
Comment by Boone — November 30, 2009 @ 7:55 am
The WOD was capped at 10 Minutes today, if its not finished under 10 Minutes the total number or thrusters is posted as your score for the day.
Comment by Wes — November 30, 2009 @ 10:31 am
Hurrah Tristy!
Comment by Walker — November 30, 2009 @ 10:34 am
Congrats Tristy!
On a side note: today’s WOD was not the cats pajamas!
Comment by Kirk — November 30, 2009 @ 10:55 am
Congrats Tristy!!!!
Comment by Kristin — November 30, 2009 @ 1:56 pm
Since there is no saying for the day, allow me,—”Attack rapidly, ruthlessly, viciously, without rest, however tired and hungry you may be, the enemy will be more tire, more hungry. Keep punching.” General George S. Patton—I don’t know if he said this after a few Schlitzs and a couple rounds in the ring with some Nazi POWs but you be the judge?
Comment by Ben — November 30, 2009 @ 3:07 pm
Touche Bit. I think I may forget the quote of the day little more often, just so you chime in. Awesome.
Comment by Wes — November 30, 2009 @ 3:10 pm
Congrats Tristy!!
Ben – love the quote of the day
Comment by Julie "Jables" — November 30, 2009 @ 3:54 pm
I have another quote that should have been posted last Wednesday:
“Never get to the point where you can’t see any tail.” – Wes Kimball
Comment by Kristin — November 30, 2009 @ 4:51 pm
Loving all the quotes! Thanks for all your congrats guys!! This past weekend was amazing and I am more in love with CF than ever:) I also can’t walk very well still, but what does that matter, right??
Comment by Tristy "Mac" — November 30, 2009 @ 5:06 pm
I know I said it earlier…but I’ll say it again…this workout killed me…
Comment by Miguel A. Garza — November 30, 2009 @ 11:40 pm
Congrats Tristy!! And I LOVE the shirt!!
Comment by Becky Garza — December 1, 2009 @ 2:32 pm
Congratulations, Tristy! We have never met, but I’m Miguel’s sister. Nice shirt, btw…
Comment by Veronica — December 2, 2009 @ 2:23 pm
Thanks Becky and Veronica! I am in love with my G7 T-shirt!:)
Comment by Tristy "Mac" — December 3, 2009 @ 8:09 am