Nov
25
2009
WOD 11/25
Pull-ups
5×5-10
then…
AMRAP in 7 Minutes
5 Supinated Ring Rows
10 Overhead Lunges (45 lb, 35 lb)
Announcements:
- Give the gift of CrossFit HERE!
-Holiday Schedule
Today: No 6:30 or 7:30 PM Classess
Thursday (Turkey Day) : ThunderCloud Turkey Trot Register Now!
Friday and Saturday: WOD @ 9 AM-10 AM
-CrossFit Austin’s 1 Year Anniversary Party December 12th, save the date!
| AM Results | |||
| Mike | 6 (ROM) | ||
| Rob | 8 Rx | ||
| JJ | 8 (ROM, 15 lb) | ||
| Lyzz | 8 (ROM) | ||
| Kristin | 9 (ROM, UW) | ||
| Betsy | 8 (ROM, 25 lb) | ||
| Stacey | 8 (ROM) | ||
| Stephen | 7 (ROM) | ||
| Will | 6 Rx | ||
| Kiehler | 8 (ROM) | ||
| PM Results | |||
| Blake | 7 Rx | ||
| Walker | 7 (25 lb) | ||
| Smeth | 6 Rx |
