Nov
19
2009
WOD 11/19
5 Rounds
20 Wall balls (20 lb, 15 lb)
10 Burpees
Tips for the soldier, applicable to everyone
Success is never final, but failure can be. -Bill Parcells
Announcements:
- Give the gift of CrossFit HERE!
- Holiday Schedule for next Week:
Monday, and Tuesday: Normal Hours
Wednesday: No 6:30 or 7:30 PM Classess
Thursday (Turkey Day) : ThunderCloud Turkey Trot Register Now!
Friday and Saturday: WOD @ 9 AM-10 AM
-CrossFit Austin’s 1 Year Anniversary Party December 12th, save the date!
| AM Results | ||
| Mike | 16:59 Rx | |
| Jerry | 12:57 (15 lb) | |
| Kristin | 74 (4R WBPP, Plank Hold) | |
| Blake | 11:50 Rx | |
| Kim | 11:52 (10 lb) | |
| PM Results | ||
| Rob | 10:31 Rx | |
| Neil | 11:21 Rx | |
| Betsy | 7:20 Rx | |
| Tristy | 8:16 Rx | |
| Kiehler | 13:01 Rx | |
| Sherman | 11:38 Rx | |
| Walker | 9:56 Rx | |
| Ally | 10:21 (10 lb) | |
| Claire | 9:22 (10 lb) | |
| Pato | 11:45 Rx | |
| Stacey | 9:46 Rx+20 lb | |
| John | 14:34 (15 lb) | |
| Smeth | 13:12 Rx | |
| OJOE | 12:50 (8′) | |
| Kevin | 13:47 (15 lb) |
