WOD 11/4
3 x Max Reps Handstand Push-ups (if you have more than 3) or Hand Stand Holds+Pike Push-ups
Then…
AMRAP in 12 Minutes
3 Hang Power Cleans
6 Front Sqaut
9 Push-ups
M=135 W=95
Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it.-James A. Garfield
Announcements:
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
- For all you Paleo Challengers (or anyone that is interested) we will have a group shopping trip on Saturday (for real this time) to the Sunset Valley Farmers Market. 11 AM promptly after the 10 AM workout.
| AM Results | |||
| Matt | 8 (95 lb) | ||
| Mike | 7 (95 lb) | ||
| Stephen | 10 (95 lb, 20 lb Press) | ||
| Rufio | 9 (95 lb) | ||
| Jerry | 9 (75 lb) | ||
| Tara | 11 (35 lb Knee) | ||
| Amber | 12 (35 lb Knee) | ||
| Tow Matt | 9 (75 lb) | ||
| Bill | 9 (45 lb Knee) | ||
| Laura | 9 (35 lb Knee) | ||
| PM Results | |||
| Jables | 12 (45 lb Knees) | ||
| Betsy | 12 (65 lb Knees) | ||
| Rob | 8 (95 lb) | ||
| Sherman | 8 Rx | ||
| Kiehler | 8 (115 lb) | ||
| Big Matt | 8 (115 lb) | ||
| Ally | 11 (45 lb, Knee) | ||
| Heiny | 9 (65 lb, Knee) | ||
| Claire | 10 (35 lb, Knee) | ||
| G. | 9 (45 lb, Knee) | ||
| Pato | 12 (115 lb) | ||
| Flury | 8 (35 lb, Knee) | ||
| Robert | 9 Rx | ||
| Blake | 8 Rx | ||
| Tristy | 12 (75 lb, Knee) | ||
| Ashley | 11 (35 lb, Knee) | ||
| Winner | 9 (35 lb, Knee) | ||
| Boone | 9 Rx | ||
| Dave H. | 8 (95 lb, Knee) | ||
| Kirk | 8 (75 lb) | ||
| Wes | 13 Rx | ||
| Smeth | 9 (95 lb) | ||
| On Ramp | |||
| Rey | 199 |
