Oct
30
2009
WOD 10/30
Push Press
3×5
then…
5 Rounds
:30 Burpes
:30 Pull-ups
1:00 Rest
The truth of the matter is that you always know the right thing to do. The hard part is doing it.
-Norman Schwarzkopf
Announcements:
-Free Workout in the Park Tomorrow! Halloween, Saturday, October 31st @ 10:30 AM, bring your costume!
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
| AM Results | ||||
| 3×5 | MetCon | |||
| Blake | 175 | 102 Rx | ||
| Laura | 80 | 94 (Jump) | ||
| Lyzz | 80 | 110 (Band) | ||
| Shauna | 75 | 94 Rx | ||
| Kim | 70 | 95 (Jump) |
One more reminder about the Halloween Party…
Saturday, October 31st at 8pm
11405 Georgian Oaks Drive
Food, drink, costumes and an oly-lifting set-up…you couldn’t ask for a better combination
Comment by Julie (a.k.a Jables) — October 30, 2009 @ 9:00 am
Jables – this sounds sweet!!! otherwise committed at this time, but if plans change would love to stop by. you crazy kids have fun and TAKE PICS!
Comment by Walker — October 30, 2009 @ 9:26 am
I’ll be there in my Banana Hammock……costume.
Comment by Wes — October 30, 2009 @ 9:39 am
I am excited Julie! I’ll be there
Comment by Tristy "Mac" — October 30, 2009 @ 10:40 am
Jables, I’m assuming your going as J.B.? but you need to convince Wes to be Rage Kage. Also Wes, why are you anything other than Walter Sobcheck for halloween?
Comment by Ben — October 30, 2009 @ 10:53 am