Oct 30 2009

WOD 10/30

Push Press
3×5

then…

5 Rounds
:30 Burpes
:30 Pull-ups
1:00 Rest

The truth of the matter is that you always know the right thing to do. The hard part is doing it.
-Norman Schwarzkopf

Being Childlike

Announcements:
-Free Workout in the Park Tomorrow! Halloween, Saturday, October 31st @ 10:30 AM, bring your costume!
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!

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AM Results
3×5 MetCon
Blake 175 102 Rx
Laura 80 94 (Jump)
Lyzz 80 110 (Band)
Shauna 75 94 Rx
Kim 70 95 (Jump)

5 Comments »

One more reminder about the Halloween Party…
Saturday, October 31st at 8pm
11405 Georgian Oaks Drive
Food, drink, costumes and an oly-lifting set-up…you couldn’t ask for a better combination :)

Comment by Julie (a.k.a Jables) — October 30, 2009 @ 9:00 am

Jables – this sounds sweet!!! otherwise committed at this time, but if plans change would love to stop by. you crazy kids have fun and TAKE PICS!

Comment by Walker — October 30, 2009 @ 9:26 am

I’ll be there in my Banana Hammock……costume.

Comment by Wes — October 30, 2009 @ 9:39 am

I am excited Julie! I’ll be there

Comment by Tristy "Mac" — October 30, 2009 @ 10:40 am

Jables, I’m assuming your going as J.B.? but you need to convince Wes to be Rage Kage. Also Wes, why are you anything other than Walter Sobcheck for halloween?

Comment by Ben — October 30, 2009 @ 10:53 am

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