Oct
27
2009
WOD 10/27
Deadlift
3-3-3
then…
3 Rounds
15 DB Hang Clean (35 lbs, 20 lb)
10 Chest to Bar Pull-ups
Coming together is a beginning. Keeping together is progress. Working together is success.
-Henry Ford
Announcements:
-Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
| AM Results | ||||
| DL | MetCon | |||
| Mike | 185 | 7:36 (30 lb) | ||
| Michelle | 115 | 5:23 (10 lb, Jump) | ||
| Shauna | 175 | 9:29 (Chin) | ||
| Andrew | 135 | 9:15 Rx | ||
| Dave | 135 | 8:16 (Chin) | ||
| Aaron | 125 | 9:00 (20 lb, Jump) | ||
| Jerry | 145 | 10:15 (30 lb, Chin) | ||
| Rob | 300 | 5:40 Rx | ||
| Lyzz | 155 | 4:20 (Band) | ||
| Amber | 125 | 5:53 (Jump) | ||
| Tow Matt | 155 | 6:09 (30 lb, Jump) | ||
| Laura | 145 | 5:21 (Jump) | ||
| Kim | 105 | 5:05 (15 lb, Jump) | ||
| PM Results | ||||
| Walker | 135 | 7:11 Rx | ||
| Jables | 145 | 8:09 (Band) | ||
| Nugget | 375 | 9:14 Rx+55lb | ||
| G | 135 | 5:53 (15lb, Jump) | ||
| Claire | 125 | 5:11 (15lb, Jump) | ||
| Rufio | 265 | 5:46 (Chin) | ||
| Robert | 395 | 7:59 Rx | ||
| David Seth (OJOE) | 225 | 7:12 (Jump) | ||
| Blake | 420 | 6:06 Rx | ||
| Betsy | 185 | 4:50 (Band) | ||
| Ashley | 155 | 5:47 (15lb, Jump) | ||
| Courtney | 125 | 5:01 (10lb, Jump) | ||
| Winner | 125 | 4:36 (12lb, Jump) | ||
| Stacey | 215 | 6:02 Rx+30lb | ||
| Kirk | 225 | 7:53 (Jump) | ||
| Ally | 115 | 5:20 (15lb, Jump) | ||
| John | 195 | 5:39 (20lb, Jump) | ||
| Smeth | 295 | 7:48 Rx | ||
| Jess | 165 | 7:33 (20lb, Jump) | ||
| Brian | 165 | 5:39 (20lb, Jump) | ||
| Kevin | 185 | 7:37 (30lb, Jump) | ||
| David | 250 | 5:14 (Chin) |
