Oct
26
2009
WOD 10/26
Press
3×5
then…
5 Rounds
100 M Run
7 Ring Dips
15 Swings (24K, 16K)
Most great men and women are not perfectly rounded in their personalities, but are instead people whose one driving enthusiasm is so great it makes their faults seem insignificant.-Charles A. Cerami
The DL on Tubers plus a handy recipe for all you PCers (Paleo Challengers)
Announcements-
-New On-Ramp Class starts tonight! Sign up HERE!
-Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
| AM Results | ||||
| 3×5 | MetCon | |||
| Kristin | 60 | |||
| Rufio | 110 | 8:29 (RPU) | ||
| Mune | 45 | 8:20 (KRPU, 12K) | ||
| Blake | 135 | 7:20 Rx | ||
| Michelle | 40 | 7:23 (KPPU, 12K) | ||
| Laura | 65 | 9:43 (KRPU) | ||
| Kim | 45 | 8:18 (KPPU, 12K) | ||
| Bill | 65 | 10:54 (KRPU, 12K, Row) | ||
| Andrew | 100 | 9:11 Rx | ||
| Shauna | 50 | 10:04 (RPU) | ||
| PM Results | ||||
| Nuggett | 145 | 6:35 Rx+32K | ||
| Wes | 170 | 6:01 Rx | ||
| Rob | 115 | 5:50 Rx | ||
| Tristy | 55 | 6:13 (KRPU) | ||
| Claire | 35 | 9:17 (KRPU, 12 K) | ||
| G. | 40 | 9:33 (KRPU, 12 K) | ||
| Walker | 45 | 8:21 (Jump Dips) | ||
| Jerry | 80 | 9:03 (RPU, 16 K) | ||
| Courtney | 45 | 8:07 (KRPU, 20 lb) | ||
| Jables | 60 | 7:38 (KRPU) | ||
| Winner | 45 | 8:00 (KRPU, 12 K) | ||
| Betsy | 55 | 7:25 (KRPU) | ||
| Ally | 45 | 7:53 (KPPU, 12 K) | ||
| Kirk | 95 | 7:15 (35 lb) | ||
| Stacey | 75 | 7:16 (Assisted Dips) | ||
| Boone | 115 | 5:44 Rx | ||
| Chris | 115 | 8:20 (Assisted Dips) | ||
| Ashley | 55 | 7:06 (KRPU, 20 lb) | ||
| Jess | 65 | 9:04 (KRPU, 12K) | ||
| Smeth | 75 | 9:13 Rx | ||
| Louis | 85 | 7:57 (Assisted Dips) | ||
| Joe W. | 55 | 11:13 (KPPU, 12K) | ||
| Kevin | 80 | 8:52 (RPu, 16K, Row) | ||
| On-Ramp | ||||
| Ray | 7:58 | |||
| Michelle | 10:01 |
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