Comments on: WOD 10/23

By: WOD 4/26 | CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp

Mon, 26 Apr 2010 05:05:35 +0000

[...] Run 5 K (refer to 10/23) [...]

By: Tristy 'Mac'

Tristy 'Mac' — Fri, 23 Oct 2009 23:17:12 +0000

Boone… I’m not really sure. Pretty sure I’m possessed! I’m excited about doing this Sunday when I get back! Walker, that’s amazing and I’m super happy for you!!!! Yah fish oil!

By: Walker

Walker — Fri, 23 Oct 2009 23:09:23 +0000

27:56, at the globo. no speedy gonzalez, but i’ve shaved off 7 minutes from a couple months ago! And the best part? been taking fish oil, and neither knees or shins hurt AT ALL! first time in ten years maybe i’ve run without pain, hurrah!

By: Boone

Boone — Fri, 23 Oct 2009 17:36:24 +0000

Who is this run-loving Tristy?

By: Tristy "Mac"

Tristy "Mac" — Fri, 23 Oct 2009 17:30:22 +0000

NICE JOB Friday crew! It is a beautiful day for a 5K:)