Oct
23
2009
WOD 10/23
Run 5K
He who cannot rest, cannot work; he who cannot let go, cannot hold on; he who cannot find footing, cannot go forward. -Harry Emerson Fosdick
Announcements-
-New On-Ramp Class starts Monday October 26 Sign up HERE ONLY 9 SPOTS LEFT.
-The Sunset Valley Farmers Market shopping trip has been CANCELED due to unforseen scheduling conflicts email me if you have questions.
-Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
| Results | |||
| Rob | 23:48 | ||
| Lyzz | 30:15 | ||
| Jerry | 26:55 | ||
| Andrew | 28:20 | ||
| Shauna | 24:00 | ||
| Blake | 29:17 | ||
| Amber | 33:38 | ||
| Tow Matt | 27:13 | ||
| Dave | 28:15 | ||
| Laura | 35:53 |
NICE JOB Friday crew! It is a beautiful day for a 5K:)
Comment by Tristy "Mac" — October 23, 2009 @ 12:30 pm
Who is this run-loving Tristy?
Comment by Boone — October 23, 2009 @ 12:36 pm
27:56, at the globo. no speedy gonzalez, but i’ve shaved off 7 minutes from a couple months ago! And the best part? been taking fish oil, and neither knees or shins hurt AT ALL! first time in ten years maybe i’ve run without pain, hurrah!
Comment by Walker — October 23, 2009 @ 6:09 pm
Boone… I’m not really sure. Pretty sure I’m possessed! I’m excited about doing this Sunday when I get back! Walker, that’s amazing and I’m super happy for you!!!! Yah fish oil!
Comment by Tristy 'Mac' — October 23, 2009 @ 6:17 pm
[...] Run 5 K (refer to 10/23) [...]
Pingback by WOD 4/26 | CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp — April 26, 2010 @ 12:05 am