Oct
21
2009
WOD 10/21
“Warrior Wednesday”
“Randy”
75 Power Snatches (75 lb, 45 lb)
It is necessary to try to surpass oneself always; this occupation ought to last as long as life.
-Queen Christina
Maintaining Muscle While losing Weight
Announcements-
-New On-Ramp Class starts Monday October 26 Sign up HERE
-The Sunset Valley Farmers Market shopping trip has been CANCELED due to unforseen scheduling conflicts email me if you have questions.
-Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
| AM Results | |||
| Rob | 11:06 Rx | ||
| Kirk | 11:53 (45 lb) | ||
| Andrew | 9:43 Rx | ||
| Jerry | 6:06 (45 lb) | ||
| Shauna | 6:18 (35 lb) | ||
| Stephen | 7:34 (65 lb) | ||
| Blake | 7:58 Rx | ||
| Dave | 8:38 (65 lb) | ||
| Laura | 9:18 (35 lb) | ||
| PM Results | |||
| Jables | 4:59 (35 lb) | ||
| Heiny | 8:44 Rx | ||
| Jessica G. | 8:15 (35 lb) | ||
| Big Matt | 7:58 Rx | ||
| Katherine | 7:12 (15 lb HPS) | ||
| Claire | 8:45 (35 lb) | ||
| Tristy | 4:00 Rx | ||
| Courtney | 8:26 (25 lb) | ||
| Winner | 6:09 (15 lb) | ||
| Betsy | 5:05 (35 lb) | ||
| Chris | 5:09 (35 lb) | ||
| Ashley | 6:15 (35 lb) | ||
| Walker | 6:02 (35 lb) | ||
| Jess | 10:07 (35 lb) | ||
| Stacey | 3:45 Rx | ||
| Mike F. | 7:26 (35 lb) | ||
| Louis | 9:19 (35 lb) | ||
| Boone | 5:13 Rx | ||
| Kevin | 9:34 (9:34HPS) | ||
| OJ0E | 11:27 (55 lb) | ||
| On-Ramp | |||
| Chet | 245 | ||
| Darlene | 132 | ||
| Aubrey | 170 | ||
| Matt | 171 | ||
| Zach | 191 |
. Hopefully next week I will make it for 3 days (my goal for every week). Kim