Oct
20
2009
WOD 10/20
Clean and Jerk
2-2-2-1-1-1
then…
Max Rounds in 5 minutes
6 Box Jumps (24″, 20″)
4 Burpees
Excellence is not a skill. It is an attitude. -Ralph Marston
Announcements-
-New On-Ramp Class starts Monday October 26 Sign up HERE
-For all you Paleo Challengers (or anyone that is interested) we will have a group shopping trip on Saturday to the Sunset Valley Farmers Market BEFORE the 10 AM class, meet at the gym @ 8:45 AM.
-Free Workout in the Park Halloween Day Saturday, October 31st @ 10:30 AM, more info to come!
| AM Results | C&J 1RM | MetCon |
| Mike | 115 | 5 Rx |
| Stephen | 105 | 8 Rx |
| Rob | 140 | 9 Rx |
| Amber | 75 | 6 Rx |
| Blake | 190 | 7 Rx |
| Tow Matt | 95 | 6 Rx |
| Dave | 145 | 7 Rx |
| Shauna | Skill | 7 Rx+24″ |
| Andrew | 150 | 8 Rx |
| PM Results | ||
| Rufio | 145 | 8 Rx |
| Heiny | 95 | 7 Rx |
| Claire | 65 | 6 Rx |
| Jessica G. | 70 | 6 Rx |
| Courtney | 55 | 6 Rx |
| Winner | 55 | 6 Rx |
| Big Matt | 145 | 7 Rx |
| OJOE | 135 | 7 Rx |
| Louis | 85 | 8 Rx |
| Ashley | 70 | 6 (12″) |
| Betsy | 85 | 9 Rx |
| Jess | Skill | 5 (20″) |
