Oct
8
2009
WOD 10/8
7 Rounds
5 Thrusters (135 lb, 95 lbs)
20 Yard Bear Crawl
Once the ‘what’ is decided, the ‘how’ always follows. We must not make the ‘how’ an excuse for not facing and accepting the ‘what.’ -Pearl S. Buck
Announcements:
- We have 9 spots available for our next On Ramp Class sign up HERE to save your spot.
| AM Results | |||
| Jamie | 6:19 (35 lb) | ||
| Kristin | 6:11 (20 lb DB) | ||
| Sherman | 6:52 (95 lb) | ||
| Jerry | 6:23 (65 lb) | ||
| Heather | 11:20 (35 lb) | ||
| Bill | 9:55 (45 lb) | ||
| Amber | 7:43 (45 lb) | ||
| PM Results | |||
| Jessica | 7:06 (65 lb) | ||
| Walker | 5:12 (45 lb) | ||
| Chris | 8:04 (45 lb) | ||
| Courtney | 8:00 (25 lb) | ||
| Betsy | 7:41 (65 lb) | ||
| Stacey | 8:34 Rx | ||
| Dave H. | 5:15 (45 lb) | ||
| OJOE | 7:40 (45 lb) | ||
| Joe W. | 8:45 (15 lb DB, 10 yd Lunge) | ||
| On Ramp | |||
| Mike | 7:11 | ||
| Jess | 8:36 | ||
| Kevin | 9:19 |
