Oct
1
2009
WOD 10/1
Push-up Challenge Day 48
Buy in: 9600/4400
Push-ups for the day: 200/100
“Diane”
21-15-9
Deadlift (225 lb, 160 lb)
Handstand Push-ups
Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.-Marcus Aurelius
To train harder go with a crowd
Rob and Blake reppin the AM Crew and rounding out the Circle of Awesomeness!
| AM Results | |||
| Andrew | 7:32 (165 lb, Knee Pike PU) | ||
| Julie | 6:20 (75 lb, Knee Pike PU) | ||
| Rob | 5:43 (185 lb, Pike PU) | ||
| Blake | 4:56 (Pike PU) | ||
| Heather | 6:25 (75 lb, Pike PU) | ||
| Tow Matt | 5:40 (115 lb, Pike PU) | ||
| PM Results | |||
| Walker | 3:53 (65 lb, Pike PU) | ||
| Nugget | 4:05 Rx | ||
| Tara | 3:06 (65 lb, Pike PU) | ||
| Joe R. | 3:56 (135 lb, Pike PU) | ||
| Megan T. | 3:57 (65 lb, Knee Pike PU) | ||
| Pato | 5:05 (205 lb, ROM HSPU) | ||
| Chris | 4:27 (95 lb, Pike PU) | ||
| Courtney | 5:00 (35 lb, Pike PU) | ||
| Dennis | 3:58 (65 lb, Pike PU) | ||
| Stacey | 5:45 (145 lb, Pike PU) | ||
| JJ | 6:22 (145 lb, Pike PU) | ||
| Aurelia | 4:48 (75 lb, Pike PU) | ||
| Kirk | 5:11 (95 lb, KneePike PU) | ||
| Joe H. | 5:54 (95 lb, KneePike PU) | ||
| On Ramp | |||
| Jess | 8:53 | ||
| Kevin | 7:51 |
