Oct
30
2009
Come out to Town Lake for a Free Halloween WOD in the Park Today @ 10:00 AM
Happy Halloween!
Oct
30
2009
Push Press
3×5
then…
5 Rounds
:30 Burpes
:30 Pull-ups
1:00 Rest
The truth of the matter is that you always know the right thing to do. The hard part is doing it.
-Norman Schwarzkopf
Being Childlike
Announcements:
-Free Workout in the Park Tomorrow! Halloween, Saturday, October 31st @ 10:30 AM, bring your costume!
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
| AM Results |
|
|
|
|
|
|
3×5 |
|
MetCon |
| Blake |
|
175 |
|
102 Rx |
| Laura |
|
80 |
|
94 (Jump) |
| Lyzz |
|
80 |
|
110 (Band) |
| Shauna |
|
75 |
|
94 Rx |
| Kim |
|
70 |
|
95 (Jump) |
Oct
29
2009
Power Clean
3-3-3
then…
“Nancy”
5 Rounds
400 M Run
15 Overhead Squats (95 lb, 75 lb)
The better you are the luckier you look. -Steve Spurrier
Today marks the half way point for the Paleo Challenge, I want everyone to read today’s article, let it serve as motivation for the next 15 days. Post thoughts to comments: Karl’s Story
Announcements:
-Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
| AM Results |
3RM |
MetCon |
| Mike |
125lb |
17:39 (75lb) |
| Kristin |
55lb (HPC) |
18:44 (35lb Step-ups, Row) |
| Andrew |
160lb |
20:58 (75lb) |
| Shauna |
95lb |
16:34 (55lb) |
| Michelle |
75lb |
15:34 (35lb) |
| Matt |
Skill |
18:49 (55lb) |
| PM Results |
|
|
| Rob |
175 |
14:07 (75 lb) |
| Dave |
135 |
16:19 (75 lb) |
| Walker |
75 |
15:04 (25 lb) |
| Courtney |
55 |
20:11 (25 lb) |
| Winner |
55 |
17:18 (25 lb) |
| Louis |
90 |
16:04 (45 lb) |
| Big Matt |
155 |
16:12 (45 lb) |
| G. |
60 |
16:00 (25 lb) |
| Claire |
55 |
16:24 (25 lb) |
| Jables |
75 |
14:54 (25 lb) |
| Nugget |
175 |
12:45 Rx |
| Sherman |
165 |
17:49 (85 lbs) |
| Jerry |
115 |
18:34 (75 lbs) |
| Robert |
195 |
20:53 Rx |
| Jess |
95 |
16:43 (15 lb) |
| Ally |
45 |
19:05 (15 lb) |
| Tristy |
105 |
15:17 (45 lb) |
| John |
Skill |
16:33 (35 lb) |
| J.J. |
115 |
17:11 (25 lb) |
| Kevin |
Skill |
15:54 (45 lb) |
| Smeth |
125 |
16:33 (75 lb) |
| On Ramp |
|
|
| Ray |
8:45 |
|
| Michelle |
9:26 |
|
Oct
28
2009
Starting Monday January 4th, 2010 we will be holding another CrossFit Outdoor Bootcamp @ Akins High School. The boot camp will utilize the CrossFit training principles in an outdoor setting, and progess participants to a high level of fitness. The boot camp will also serve as an introduction to the CrossFit methodologies, for those that are interested in full CrossFit classes at our facility. If you have ever been curious about CrossFit but a little intimidated, or you’re just looking to get back in shape this program is for you!
The first Bootcamp will last six weeks on Mondays, and Wednesdays from 4:45 PM to 5:45 PM. To pay for the class and reserve your spot use the appropriate link below:
General Public ($175):
Military, Fireman, Law Enforcement, First responders, Students, and Teachers ($150):
Akins Teacher/Staff ($100):
For more info contact us at info@crossfitaustin.com
Oct
28
2009
Back Squat
3×5
Then…
Max Rounds the 10 Minutes
3 Push Press (135 lbs, 95 lbs)
6 Box Jumps (24″, 20″)
9 AbMat Sit-ups
Life is either a daring adventure or nothing. Security is mostly a superstition. It does not exist in nature. -Helen Keller
Paleo+CrossFit Saving a Life
Announcements:
-Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
| AM Results |
|
|
|
|
|
|
3×5 |
|
MetCon |
| Michelle |
|
80 |
|
9 (45 lb) |
| Mike |
|
165 |
|
8 (105 lb) |
| Kirk |
|
115 |
|
8 (85 lb) |
| Kristin |
|
50 |
|
10:00 (Press, Row) |
| Jerry |
|
105 |
|
9 (85 lb) |
| Lyzz |
|
110 |
|
10 (45 lb, +24″) |
| Rob |
|
185 |
|
11 (125 lb) |
| Amber |
|
80 |
|
9 (45 lb) |
| Tow Matt |
|
125 |
|
9 (95 lb) |
| PM Results |
|
|
|
|
| Dave |
|
155 |
|
9 (105 lb) |
| Tara |
|
80 |
|
9 (35 lb) |
| G. |
|
75 |
|
9 (35 lb) |
| Claire |
|
65×4 |
|
9 (35 lb) |
| Boone |
|
205 |
|
8 Rx+ 36″ |
| Andrew |
|
185 |
|
11 (105 lb) |
| Blake |
|
235 |
|
9 Rx |
| Sherman |
|
175 |
|
9 (115 lb) |
| Big Matt |
|
175 |
|
8 Rx |
| Robert |
|
265 |
|
10 Rx |
| Shauna |
|
85 |
|
10 (65 lb, +24″) |
| Stacey |
|
145 |
|
12 Rx |
| Betsy |
|
135 |
|
11 (135 lb) |
| Ashley |
|
100 |
|
10 (45 lb, 14″) |
| OJOE |
|
185 |
|
8 (105 lb) |
| Louis |
|
135 |
|
9 (95 lb) |
| Tristy |
|
115 |
|
11 (85 lb) |
| Aubrey |
|
60 |
|
8 (25 lb) |
| On Ramp |
|
|
|
|
| Ray |
|
7:58 |
|
|
| Michelle |
|
8:57 |
|
|
