Push-up Challenge Rest/ Make up Day
Buy in: 7600/3800
Push-ups for the day: Rest
REST
If you want the ultimate, you’ve got to be willing to pay the ultimate price. It’s not tragic to die doing what you love. -Bodhi
Push-up Challenge Day 38
Buy in: 7600/3800
Push-ups for the day: 200/100
800 M Run
4 Rounds
20 Pull-ups
20 AbMat Sit-ups
800 M run
Little hand says it’s time to rock and roll.-Bodhi
| Results | ||||
| Nugget & Rob | 15:37 | |||
| Walker & Kristin (Jump) | 17:01 | |||
| Sherman & Kirk (Jump) | 17:54 |
Push-up Challenge Day 37
Buy in: 7400/3700
Push-ups for the day: 200/100
Press
5-5-5-3-3-3
then…
3×400 M Sprints 1:2 Work:Rest interval
If you don’t like us dancing, don’t let us in the endzone -Bennie Blades
Is Cholesterol a Problem to be managed?
| Results | ||||||
| 5R | 3R | 400 | ||||
| Erika | 35 | 40 | 2:04 | |||
| Michelle | 50 | 55 | 1:22 | |||
| Andrew | 100 | 115 | 1:31 | |||
| Blake | 145 | 155 | 1:36 | |||
| Amber | 55 | 65 | 1:31 | |||
| Dave | 110 | 115 | 1:15 | |||
| Tow Matt | 105 | 120 | 1:23 |
Push-up Challenge Day 36
Buy in: 7200/3600
Push-ups for the day: 200/100
5 Rounds
10 Wallballs (20 lb, 15 lb)
10 Walking Lunges (55 lb, 35 lb)
100 M Sprint
Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice. -Mark Rippetoe
Have you made a DONATION to support Fight Gone Bad IV?
The Wounded Warrior Project from Sportsgrants on Vimeo.
| AM Results | |
| Erika | 8:38 (10lb, 10lb) |
| Kristin | 6:23 (10lb, 15lb) |
| Andrew | 8:58 (35lb) |
| Michelle | 6:19 (10lb, 15lb) |
| Jerry | 8:03 (15lb, 30lb) |
| Rob | 9:57 Rx |
| Heather | 9:03 (10lb, 10lb) |
| Amber | 7:33 (10lb, 15lb) |
| Tow Matt | 8:24 (15lb, 30lb) |
| PM Results | |
| Stacey | 8:45 Rx+20′ |
| Megan | 9:25 (20 lb) |
| Nugget | 7:45 Rx |
| Smeth | 10:08 Rx |
| Kirk | 10:29 (15 lb, 20 lb) |
| Aurelia | 9:53 (10 lb, 15 lb) |
| Aaron | 11:48 (10 lb, 20 lb) |
| JJ | 11:34 (15 lb, 35 lb) |
| Louis | 11:04 (20 lb, 35 lb) |
| On Ramp | |
| Will | 5:22 |
| Leonard | 5:18 |
| Chris | 5:13 |
| Brian | 5:39 |
| John | 5:39 |
| Esmerelda | 5:56 |
| Courtney | 6:17 |
| Ashlee | 6:02 |
| Joe | 5:30 |
Starting Monday October 12, 2009 we will be offering a CrossFit Bootcamp @ Circle C Metro Park. The bootcamp will utilize the CrossFit training principles in an outdoor setting, and progess participants to a high level of fitness. The bootcamp will also serve as an introduction to the CrossFit methodologies, for those that would like to join regular CrossFit classes at our facility. If you have ever been curious about CrossFit but a little intimidated, or you’re just looking to get back in shape this program is for you!
