Push-up Challenge Day 43
Buy in: 8600/4300
Push-ups for the day: 200/100

4 Rounds
10 Dumbell Split Hang Cleans
10 Single Arm DB Power Snatches
10 Single Arm DB OVHD Squat
Weight: Men 35 lb, Women 20 lb

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. –Eleanor Roosevelt

Announcements:
- We have raised $860 of $1500 for Fight Gone Bad, we have ONE more day to raise money.  If you’ve watched the posted videos this week you know its for a great cause.

- Fight Gone Bad will be 8 AM to Noon on Saturday at The Long Center we have 10 people competing and we would love for everyone to come out and show there support (No 10 AM class on Saturday).

Fight Gone Bad III 2008 from Athletes for a Cure on Vimeo.

Push-up Challenge Day 42
Buy in: 8400/4200
Push-ups for the day: 200/100

“2/3 Total”
Deadlift
1-1-1

Press
1-1-1

Opportunities multiply as they are seized. -Sun Tzu

Wounded Warrior Project

Announcements:
- We have raised $760 of $1500 for Fight Gone Bad, we have two more days to raise money.  If you’ve watched the posted videos this week you know its for a great cause.

- Fight Gone Bad will be 8 AM to Noon on Saturday at The Long Center we have 10 people competing and we would love for everyone to come out and show there support (No 10 AM class on Saturday).

- Happy Hour tonight @ Little Woodrows after the On-Ramp class!

Push-up Challenge Day 41
Buy in: 8200/4100
Push-ups for the day: 200/100

3 Rounds
400 M Run
15 Wall Balls
20 Burpees

There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically.
- Steve Justa

Athletes For a Cure

Have you joined the team or made a DONATION to support Fight Gone Bad IV?

Push-up Challenge Day 40
Buy in: 8000/4000
Push-ups for the day: 200/100

Max Rounds in 10 Minutes
7 Ring Rows
7 Push-ups
50 M Sprint

I am a firm believer in if you can’t get it the old fashioned way, you don’t need it. -Bo Jackson

Fight Gone Bad Strategy

Have you joined the team or made a DONATION to support Fight Gone Bad IV?

Fight Gone Bad from CrossFit Santa Clarita on Vimeo.

Push-up Challenge Day 39
Buy in: 7800/3900
Push-ups for the day: 200/100

3 Rounds
30 Push Press (75 lbs, 55 lbs)
20 Sumo Deadlift High Pull (75 lbs, 55 lbs)
10 Box Jumps (20″)

Dare I say, en fuego. -Dan Patrick

Have you joined the team or made a DONATION to support Fight Gone Bad IV?

Fight Gone Bad IV – Do It Right Now from Sportsgrants on Vimeo.