Sep
28
2009
WOD 9/28
Push-up Challenge Day 45
Buy in: 9000/4500
Push-ups for the day: 200/100
7 Rounds
5 Burpees
5 Dumbell Thruster (55 lb, 35 lb)
5 Pull-ups
All progress has resulted from people who took unpopular positions. -Adlai E. Stevenson
Announcements:
-New On-Ramp Class Starts Tonight @ 7:30 PM still 7 spots available click HERE to sign up!
-Check our new “Resources” section to download a workout log.
Congrats to Stacy, Nugget, Tara, Walker, Rob, Blake, Sherman, Julie, JJ, and Boone for dominating Fight Gone Bad this weekend!
A big thanks to CrossFit Central for hosting a great event and to Tristy and Kristin for being the best counters in the business!
| AM Results | |||
| Kristin | 8:22 (20 lb, Band) | ||
| Will | 7:13 (20 lb, Jump) | ||
| Lyzz | 9:58 (15 lb, Band) | ||
| Kim | 8:08 (10 lb, Jump) | ||
| Michelle | 6:35 (15 lb, Jump) | ||
| Andrew | 6:46 (35 lb) | ||
| Blake | 10:25 (35 lb+CTB) | ||
| Stephen | 7:12 (Sprawl, 20 lb) | ||
| PM Results | |||
| Rob | 7:20 (35 lb+CTB) | ||
| Eleanor | 7:43 (Sprawl, 10 lb, Jump) | ||
| Nugget | 7:04 Rx+CTB | ||
| Tara | 6:43 (Sprawl, 12 lb, Jump) | ||
| Joe R. | 8:31 (30 lb) | ||
| Tristy | 7:16 (20 lb, Band) | ||
| Boone | 8:06 Rx+CTB | ||
| Courtney | 9:15 (5 lb, Jump) | ||
| Winner | 8:59 (10 lb, Jump) | ||
| Betsy | 7:18 (20 lb, Band) | ||
| Stacey | 6:37 (30 lb) | ||
| Matt | 9:07 (35 lb) | ||
| Aaron | 8:40 (15 lb, Jump) | ||
| JJ | 9:41 (15 lb, Jump) | ||
| Dave | 9:19 (35 lb, Band) | ||
| Dennis | 8:43 (20 lb) | ||
| Joe H. | 8:31 (20 lb, Jump) | ||
| Kirk | 7:31 (20 lb, Jump) | ||
| Louis | 6:44 (30 lb) | ||
| On Ramp | |||
| Kevin | 7:16 | ||
| Mike | 8:47 | ||
| Jess | 7:23 |
