Sep 25 2009

WOD 9/25

Push-up Challenge Day 43
Buy in: 8600/4300
Push-ups for the day: 200/100

4 Rounds
10 Dumbell Split Hang Cleans
10 Single Arm DB Power Snatches
10 Single Arm DB OVHD Squat
Weight: Men 35 lb, Women 20 lb

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. –Eleanor Roosevelt

Announcements:
- We have raised $860 of $1500 for Fight Gone Bad, we have ONE more day to raise money.  If you’ve watched the posted videos this week you know its for a great cause.

- Fight Gone Bad will be 8 AM to Noon on Saturday at The Long Center we have 10 people competing and we would love for everyone to come out and show there support (No 10 AM class on Saturday).



Fight Gone Bad III 2008 from Athletes for a Cure on Vimeo.

AM Results
Stephen 7:47 (20 lb)
Kirk 10:48 (10 lb)
Aaron 9:02 (10 lb)
Andrew 9:05 Rx
Betsy 7:07 Rx
Kim 7:58 (15 lb)
Amber 8:06 (15 lb)
Laura 8:25 Rx
Tow Matt 9:53 (30 lb, Bulgarian Split)

2 Comments »

I hope people can make it out to FGB on Saturday. Not only is it a great event but I know that as a participant its always helpful to have familiar faces in the crowd pushing you through the workout. And if you can’t make it to FGB then make a donation to the cause, even if its $10. Help us raise money for two great causes!!

Comment by Julie — September 25, 2009 @ 10:33 am

Just want to wish everyone “GOOD LUCK” tomorrow!!! I can’t wait to get out there and cheer all you guys on! It is going to be a fantastic day for two great causes! Everyone try to make it out to show your support!!

Comment by Tristy "Mac" — September 25, 2009 @ 1:26 pm

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