http://www.crossfitaustin.com/2009/09/23/wod-923/?utm_source=rss&utm_medium=rss&utm_campaign=wod-923 South Austin's Favorite Spot for CrossFit Thu, 09 Feb 2012 14:52:57 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitaustin.com/2009/09/23/wod-923/comment-page-1/#comment-1383 Boone Thu, 24 Sep 2009 19:08:21 +0000 http://www.crossfitaustin.com/?p=3711#comment-1383 Way to trudge through, we miss you Lyzz! Way to trudge through, we miss you Lyzz!

]]> http://www.crossfitaustin.com/2009/09/23/wod-923/comment-page-1/#comment-1382 lyzz Thu, 24 Sep 2009 19:06:26 +0000 http://www.crossfitaustin.com/?p=3711#comment-1382 After 4 weeks of no real exercise and then a 2 mile run this morning it took me 19:30 to get through this workout. Yikes! After 4 weeks of no real exercise and then a 2 mile
run this morning it took me 19:30 to get through
this workout. Yikes!

]]> http://www.crossfitaustin.com/2009/09/23/wod-923/comment-page-1/#comment-1380 Miguel "Nugget" Thu, 24 Sep 2009 04:39:54 +0000 http://www.crossfitaustin.com/?p=3711#comment-1380 Good job to all the On-Rampers today...I hope everyone who is competing in Fight Gone Bad this weekend is getting their good rest, food, and sleep...everyone is doing a really great job...I'm glad to be apart of it all Good job to all the On-Rampers today…I hope everyone who is competing in Fight Gone Bad this weekend is getting their good rest, food, and sleep…everyone is doing a really great job…I’m glad to be apart of it all

]]> http://www.crossfitaustin.com/2009/09/23/wod-923/comment-page-1/#comment-1379 Becky Garza Wed, 23 Sep 2009 19:19:22 +0000 http://www.crossfitaustin.com/?p=3711#comment-1379 Awesome video! I cried too! Awesome video! I cried too!

]]> http://www.crossfitaustin.com/2009/09/23/wod-923/comment-page-1/#comment-1376 tara Wed, 23 Sep 2009 15:38:07 +0000 http://www.crossfitaustin.com/?p=3711#comment-1376 I miss you guys too! I had a death in the family and had to go to Louisiana for a few days after being in Houston all week. :( Just got home. Hope to come back tomorrow! I miss you guys too! I had a death in the family and had to go to Louisiana for a few days after being in Houston all week. Just got home. Hope to come back tomorrow!

]]> http://www.crossfitaustin.com/2009/09/23/wod-923/comment-page-1/#comment-1375 Tristy "Mac" Wed, 23 Sep 2009 14:46:00 +0000 http://www.crossfitaustin.com/?p=3711#comment-1375 Tara...haven't seen enough of you lately...hope the shoulder is doing better! We miss you!! Tara…haven’t seen enough of you lately…hope the shoulder is doing better! We miss you!!

]]> http://www.crossfitaustin.com/2009/09/23/wod-923/comment-page-1/#comment-1374 tara Wed, 23 Sep 2009 13:42:43 +0000 http://www.crossfitaustin.com/?p=3711#comment-1374 crying like a baby after watching that video! crying like a baby after watching that video!

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