Sep
23
2009
WOD 9/23
Push-up Challenge Day 41
Buy in: 8200/4100
Push-ups for the day: 200/100
3 Rounds
400 M Run
15 Wall Balls
20 Burpees
There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically.
- Steve Justa
Have you joined the team or made a DONATION to support Fight Gone Bad IV?
| AM Results | |||
| Mike | 15:05 Rx | ||
| Andrew | 14:57 Rx | ||
| Stephen | 11:58 (20 lb, Sprawl) | ||
| Amber | 12:52 Rx | ||
| Rob | 11:44 Rx | ||
| Kim | DNF | ||
| Tow Matt | 10:52 (400 M, 30 15# WB) | ||
| PM Results | |||
| Dave | 14:50 (15 lb) | ||
| JJ | 17:02 (8′0 | ||
| Big Matt | 14:46 Rx | ||
| Joe | 13:54 Rx | ||
| Nugget | 10:31 Rx | ||
| Jessica | 16:09 Rx | ||
| Tristy | 13:58 Rx + 20 lb | ||
| Sherman | 14:06 Rx | ||
| Betsy | 12:30 Rx | ||
| Stacey | 11:47 Rx + 10′ | ||
| Megan | 16:41 Rx | ||
| Kirk | 16:50 (10 lb) | ||
| On Ramp | |||
| Will | 32 | ||
| David | 44 | ||
| Brian | 42 | ||
| John | 35 | ||
| Courtney | 30 | ||
| Ashlee | 35 | ||
| Joe | 32 | ||
| Chris | 34 |
crying like a baby after watching that video!
Comment by tara — September 23, 2009 @ 8:42 am
Tara…haven’t seen enough of you lately…hope the shoulder is doing better! We miss you!!
Comment by Tristy "Mac" — September 23, 2009 @ 9:46 am
I miss you guys too! I had a death in the family and had to go to Louisiana for a few days after being in Houston all week.
Just got home. Hope to come back tomorrow!
Comment by tara — September 23, 2009 @ 10:38 am
Awesome video! I cried too!
Comment by Becky Garza — September 23, 2009 @ 2:19 pm
Good job to all the On-Rampers today…I hope everyone who is competing in Fight Gone Bad this weekend is getting their good rest, food, and sleep…everyone is doing a really great job…I’m glad to be apart of it all
Comment by Miguel "Nugget" — September 23, 2009 @ 11:39 pm
After 4 weeks of no real exercise and then a 2 mile
run this morning it took me 19:30 to get through
this workout. Yikes!
Comment by lyzz — September 24, 2009 @ 2:06 pm
Way to trudge through, we miss you Lyzz!
Comment by Boone — September 24, 2009 @ 2:08 pm