Push-up Challenge Day 37
Buy in: 7400/3700
Push-ups for the day: 200/100
Press
5-5-5-3-3-3
then…
3×400 M Sprints 1:2 Work:Rest interval
If you don’t like us dancing, don’t let us in the endzone -Bennie Blades
Is Cholesterol a Problem to be managed?
| Results | ||||||
| 5R | 3R | 400 | ||||
| Erika | 35 | 40 | 2:04 | |||
| Michelle | 50 | 55 | 1:22 | |||
| Andrew | 100 | 115 | 1:31 | |||
| Blake | 145 | 155 | 1:36 | |||
| Amber | 55 | 65 | 1:31 | |||
| Dave | 110 | 115 | 1:15 | |||
| Tow Matt | 105 | 120 | 1:23 |
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Still sick! I am missing CF like crazy but it is hard to workout when your lungs are full of crap! Be back soon! Comment by Kim Barker — September 18, 2009 @ 7:54 am |
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Jables, your brother is turning you into a lean mean fighting machine, and its all well and good. But remember, you are a rocker first. Comment by Ben — September 18, 2009 @ 8:58 am |
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I’m working on it Ben Comment by Julie — September 18, 2009 @ 9:21 am |
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Sorry I missed this, but I’m swimming at UT today. See you Saturday. Comment by JJ — September 18, 2009 @ 9:41 am |
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However, I’m sure Wes would say that I need to spend a little more time in the gym!