Sep
30
2009
Push-up Challenge Day 47
Buy in: 9400/4700
Push-ups for the day: 200/100
3 Rounds
15 Hang Snatches (95 lbs, 75 lbs)
15 Pull-ups
400 M Run
Suffering, once accepted, loses its edge, for the terror of it lessens, and what remains is generally far more manageable than we had imagined.-Lesley Hazelton
Biggest Loser BS Fall Edition
Walker bringing home third place in the intermediate womens division!
| AM Results |
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|
|
|
|
|
|
BS 5R |
|
BS 3R |
|
Metcon |
| Mike |
|
205 |
|
235 |
|
17:19 (55 lb) |
| Will |
|
125 |
|
135 |
|
15:34 (35 lb) |
| Lyzz |
|
65 |
|
65 |
|
11:37 (15 lb PS, Band) |
| Andrew |
|
185 |
|
190 |
|
13:37 (35 lb, Jump) |
| Jerry |
|
105 |
|
165 |
|
16:54 (65 lb) |
| Blake |
|
235 |
|
265 |
|
14:42 (65 lb) |
| Rob |
|
205 |
|
235 |
|
12:40 (65 lb) |
| Laura |
|
85 |
|
115 |
|
15:14 (25 lb, Jump) |
| Amber |
|
75 |
|
105 |
|
14:27 (25 lb, Jump) |
| Tow Matt |
|
125 |
|
145 |
|
13:27 (45 lb, Jump, Row) |
| PM Results |
|
|
|
|
|
|
| Jessica |
|
135 |
|
155 |
|
15:04 (35 lb, Jump) |
| Tristy |
|
155 |
|
165 |
|
14:06 (45 lb, Band) |
| Stephen |
|
215 |
|
245 |
|
13:27 (55 lb) |
| Chris |
|
115 |
|
185 |
|
17:39 (15 lb) |
| Nugget |
|
255 |
|
296 |
|
9:46 (65 lb Sq Jumps, Ring Pull-ups) |
| Walker |
|
90 |
|
105 |
|
13:53 (35 lb) |
| Pato |
|
225 |
|
225 |
|
11:17 (45 lb) |
| Big Matt |
|
175 |
|
225 |
|
15:37 (45 lb) |
| Winner |
|
65 |
|
95 |
|
13:11 (PVC, Jump) |
| Wes |
|
305 |
|
335 |
|
15:10 Rx |
| Megan |
|
105 |
|
120 |
|
16:50 (35 lb, Jump) |
| Julie |
|
85 |
|
95 |
|
16:39 (15 lb, Band) |
| Stacey Mag |
|
155 |
|
185 |
|
12:39 (55 lb) |
| JJ |
|
115 |
|
125 |
|
16:05 (10 HPS, 10 OS, Jump) |
| On Ramp |
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|
|
|
|
|
| Mike F. |
|
8:17 |
|
|
|
|
| Jess |
|
9:23 |
|
|
|
|
| Kevin |
|
9:23 |
|
|
|
|
Sep
29
2009
Push-up Challenge Day 46
Buy in: 9200/4600
Push-ups for the day: 200/100
40-30-20-10
Swings (24K, 16K)
Push-ups
Luck? I don’t know anything about luck. I’ve never banked on it and I’m afraid of people who do. Luck to me is something else: hard work – and realizing what is opportunity and what isn’t.
-Lucille Ball
Meat Eaters or Vegetarians Round 2
Congrats to Stacey for taking 3rd Place in the Elite Women Division this weekend!
Check out all the pics from this weekend HERE
| AM Results |
|
| Stephen |
11:34 (45lb Push-Press) |
| Rob |
7:33 (16K) |
| Blake |
7:07 Rx |
| Andrew |
9:32 Rx |
| Kristin |
7:37 (20lb, Knee) |
| Kim |
7:26 (12K, Knee) |
| Amber |
8:17 (12K, Knee) |
| Tow Matt |
9:42 (16K) |
| PM Results |
|
| Megan |
9:37 (16K, Knee) |
| Jessica |
9:36 (35lb, Knee) |
| Joe R. |
9:31 (16K) |
| Pato |
6:32 Rx |
| Ashlee |
8:28 (15lb, Knee) |
| Courtney |
8:23 (15lb, Knee) |
| Matt |
10:17 Rx |
| Stacey |
8:55 Rx |
| Ashley |
7:33 (12K, Knee) |
| Dennis |
8:31 (16K) |
| Aurelia |
7:55 (12K, Knee) |
| Joe H. |
11:56 (20lb, Knee) |
| John |
8:15 (20lb, Knee) |
| Kirk |
9:01 (20lb, Knee) |
| Louis |
9:52 (20lb, Knee) |
Sep
28
2009
Push-up Challenge Day 45
Buy in: 9000/4500
Push-ups for the day: 200/100
7 Rounds
5 Burpees
5 Dumbell Thruster (55 lb, 35 lb)
5 Pull-ups
All progress has resulted from people who took unpopular positions. -Adlai E. Stevenson
Are Saturated Fats Bad?
Announcements:
-New On-Ramp Class Starts Tonight @ 7:30 PM still 7 spots available click HERE to sign up!
-Check our new “Resources” section to download a workout log.
Congrats to Stacy, Nugget, Tara, Walker, Rob, Blake, Sherman, Julie, JJ, and Boone for dominating Fight Gone Bad this weekend!
A big thanks to CrossFit Central for hosting a great event and to Tristy and Kristin for being the best counters in the business!
| AM Results |
|
|
|
| Kristin |
|
|
8:22 (20 lb, Band) |
| Will |
|
|
7:13 (20 lb, Jump) |
| Lyzz |
|
|
9:58 (15 lb, Band) |
| Kim |
|
|
8:08 (10 lb, Jump) |
| Michelle |
|
|
6:35 (15 lb, Jump) |
| Andrew |
|
|
6:46 (35 lb) |
| Blake |
|
|
10:25 (35 lb+CTB) |
| Stephen |
|
|
7:12 (Sprawl, 20 lb) |
| PM Results |
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|
|
| Rob |
|
|
7:20 (35 lb+CTB) |
| Eleanor |
|
|
7:43 (Sprawl, 10 lb, Jump) |
| Nugget |
|
|
7:04 Rx+CTB |
| Tara |
|
|
6:43 (Sprawl, 12 lb, Jump) |
| Joe R. |
|
|
8:31 (30 lb) |
| Tristy |
|
|
7:16 (20 lb, Band) |
| Boone |
|
|
8:06 Rx+CTB |
| Courtney |
|
|
9:15 (5 lb, Jump) |
| Winner |
|
|
8:59 (10 lb, Jump) |
| Betsy |
|
|
7:18 (20 lb, Band) |
| Stacey |
|
|
6:37 (30 lb) |
| Matt |
|
|
9:07 (35 lb) |
| Aaron |
|
|
8:40 (15 lb, Jump) |
| JJ |
|
|
9:41 (15 lb, Jump) |
| Dave |
|
|
9:19 (35 lb, Band) |
| Dennis |
|
|
8:43 (20 lb) |
| Joe H. |
|
|
8:31 (20 lb, Jump) |
| Kirk |
|
|
7:31 (20 lb, Jump) |
| Louis |
|
|
6:44 (30 lb) |
| On Ramp |
|
|
|
| Kevin |
|
|
7:16 |
| Mike |
|
|
8:47 |
| Jess |
|
|
7:23 |
Sep
27
2009
Push-up Challenge Rest/Make-up Day
Buy in: 8800/4400
Push-ups for the day: Rest
REST
The Dude abides. -Jeffrey Lebowksi
Sep
26
2009
Push-up Challenge Day 44
Buy in: 8800/4400
Push-ups for the day: 200/100
CrossFit Founder Honored by Cancer Foundation
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
We’ve raised over $1800 for Athletes for a Cure and The Wounded Warrior Foundation! Thanks to everyone that donated, and we would love for you to come out and support our athletes today from 8 AM – Noon @ The Long Center!
