Push-up Challenge Day 47
Buy in: 9400/4700
Push-ups for the day: 200/100
3 Rounds
15 Hang Snatches (95 lbs, 75 lbs)
15 Pull-ups
400 M Run
Suffering, once accepted, loses its edge, for the terror of it lessens, and what remains is generally far more manageable than we had imagined.-Lesley Hazelton
Push-up Challenge Day 46
Buy in: 9200/4600
Push-ups for the day: 200/100
40-30-20-10
Swings (24K, 16K)
Push-ups
Luck? I don’t know anything about luck. I’ve never banked on it and I’m afraid of people who do. Luck to me is something else: hard work - and realizing what is opportunity and what isn’t.
-Lucille Ball
Announcements:
-New On-Ramp Class Starts Tonight @ 7:30 PM still 7 spots available click HERE to sign up! -Check our new “Resources” section to download a workout log.
Congrats to Stacy, Nugget, Tara, Walker, Rob, Blake, Sherman, Julie, JJ, and Boone for dominating Fight Gone Bad this weekend!
A big thanks to CrossFit Central for hosting a great event and to Tristy and Kristin for being the best counters in the business!
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
We’ve raised over $1800 for Athletes for a Cure and The Wounded Warrior Foundation! Thanks to everyone that donated, and we would love for you to come out and support our athletes today from 8 AM - Noon @ The Long Center!
Push-up Challenge Day 43
Buy in: 8600/4300
Push-ups for the day: 200/100
4 Rounds
10 Dumbell Split Hang Cleans
10 Single Arm DB Power Snatches
10 Single Arm DB OVHD Squat
Weight: Men 35 lb, Women 20 lb
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. –Eleanor Roosevelt
Announcements: - We have raised $860 of $1500 for Fight Gone Bad, we have ONE more day to raise money. If you’ve watched the posted videos this week you know its for a great cause.
- Fight Gone Bad will be 8 AM to Noon on Saturday at The Long Center we have 10 people competing and we would love for everyone to come out and show there support (No 10 AM class on Saturday).
Announcements: - We have raised $760 of $1500 for Fight Gone Bad, we have two more days to raise money. If you’ve watched the posted videos this week you know its for a great cause.
- Fight Gone Bad will be 8 AM to Noon on Saturday at The Long Center we have 10 people competing and we would love for everyone to come out and show there support (No 10 AM class on Saturday).
- Happy Hour tonight @ Little Woodrows after the On-Ramp class!
Push-up Challenge Day 41
Buy in: 8200/4100
Push-ups for the day: 200/100
3 Rounds 400 M Run
15 Wall Balls
20 Burpees
There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically.
- Steve Justa
