Aug
31
2009
WOD 8/31
Push-up Challenge Day 22
Buy in: 4400/2200
Push-ups for the day: 200/100
400-200-100
40-20-10
KB Swings (24K, 16K)
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. –E. E. Cummings
The On-Ramp Program starts tonight and is SOLD OUT!
The next On-ramp class starts September, 14th sign up online or send me an email to save your spot!
**Announcement**- The Wednesday September, 2nd 7:30 PM Class is canceled, if anyone has any questions or concerns please feel free to give me a call.
| AM Results | |||
| Kristin | 5:37 (12K ROM) | ||
| Michelle | 5:25 (12K) | ||
| Andrew | 6:28 Rx | ||
| Blake | 5:48 Rx | ||
| Lyzz | 5:46 Rx | ||
| Kim | 6:54 (12 K) | ||
| Laura | 6:56 Rx | ||
| PM Results | |||
| Stephen | 5:26 (16K) | ||
| Nugget | 4:41 Rx | ||
| Amber | 6:42 (12K) | ||
| Jessica | 7:27 Rx | ||
| Wes | 4:58 Rx | ||
| Walker | 6:15 (12K) | ||
| Stacey | 5:40 Rx | ||
| Mac | 5:52 (12K) | ||
| Big Matt | 6:15 Rx | ||
| Boone | 4:46 Rx | ||
| Aurelia | 7:31 (12K) | ||
| Dennis | 5:53 (16K) | ||
| Katherine | 7:09 (12K) | ||
| JJ | 6:23 (16K) | ||
| On-Ramp | |||
| 1) Kirk | 4:19 | ||
| 1) Joe R. | 4:10 | ||
| 2) Alex | 7:54 | ||
| 2) Joe W. | DNF | ||
| 3) Louis | 4:08 | ||
| 3) Pato | 3:28 | ||
| 4) Brian | 7:50 | ||
| 4) Jessica | 7:51 | ||
| 4) Leslie | 7:51 | ||
| 5) J | 7:17 | ||
| 5) Julie | 8:04 | ||
| 5) Michelle | 8:21 | ||
| 6) Steve | 6:02 | ||
| 6) Aaron | 6:28 |
That is an insane amount of KB swings…please tell me that the 400, 200 and 100 are sprints instead of swings!
Comment by Tristy — August 31, 2009 @ 8:47 am
As requested, this is me telling you that “400, 200 and 100 are sprints instead of swings.”
Comment by Boone — August 31, 2009 @ 8:49 am
Thank goodness!! I didn’t to be a wuss, but I wasn’t sure my back would hold up after Saturday’s power cleans!
Comment by Tristy — August 31, 2009 @ 9:15 am
I think it is so cool that the On-Ramp program is sold out.
Can’t wait to meet the new CF’ers! 
Comment by Kristin — August 31, 2009 @ 2:27 pm
Gosh I was disappointed. I thought we were going to do 400 kettlebell swings, and descendind sets from there.
Comment by JJ — August 31, 2009 @ 9:12 pm
Way to go On-rampers! looking forward to meeting you!
Comment by Walker — September 1, 2009 @ 9:49 am